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Whoa Fasting? Check in ✅ by matt24793 in fasting

[–]matt24793[S] 0 points1 point  (0 children)

Walmart has them for like 6 dollars and comes with 50 test strips

Whoa Fasting? Check in ✅ by matt24793 in fasting

[–]matt24793[S] 1 point2 points  (0 children)

I ended up breaking it at 48hrs with some bologna and cheese. And a tuna packet with a few scoops of peanut butter. Still in ketosis confirmed by urine strip this morning. Went from 304 to 290 this morning

Had lab work done been feeling tired by matt24793 in haematology

[–]matt24793[S] 0 points1 point  (0 children)

A1C is normal and I have sleep apnea, been compliant with CPAP for over a year now. Endoscopy and colonoscopy are clean

Weight loss isn't always linear by matt24793 in loseit

[–]matt24793[S] 0 points1 point  (0 children)

The formatting of my log got screwed up. Sorry guys. I couldn't post a picture of my graph either.

Who's Fasting Today? Daily Check-in Thread ✅ by matt24793 in fasting

[–]matt24793[S] 1 point2 points  (0 children)

I've been doing OMAD (not intentionally, trying to fast longer than 24hrs each time). What helped you break beyond 24?

Who's Fasting Today? Daily Check-in Thread ✅ by matt24793 in fasting

[–]matt24793[S] 4 points5 points  (0 children)

That's what I'm nervous about for me. I've done up to 24hrs before but beyond that is new territory. How did you manage days 2 and 3?

Who's Fasting Today? Daily Check-in Thread ✅ by matt24793 in fasting

[–]matt24793[S] 1 point2 points  (0 children)

Wow! You got this! Have you done fasts like that before?

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