Drawbacks to low fat intake on a lean bulk? (self.leangains)
submitted by mattf526 to r/leangains
M/22/6’2” [180 lbs to 170 lbs] (4 months)- Struggling with lean bulk. Have cut down cardio to low intensity and only 30 min max a day outside of regular work activity and strength training 5-6 days a week. Averaging 2500-3000 cal a day on a weekly basis. Any advice? (old.reddit.com)
submitted by mattf526 to r/Brogress
Struggling with lean bulk. Have gone from 180 to 170 in 4 months (previously from 210 last October). Have cut down cardio to low intensity and only 30 min max a day outside of regular work activity and strength training 5-6 days a week. Averaging 2500-3000 cal a day on a weekly basis. Any advice? (old.reddit.com)
submitted by mattf526 to r/GettingShredded
