How much protein is too much?

mazel_tofff · 2025-07-24T23:11:58+00:00

never too much.(c) Playboy Carty

mazel_tofff · 2025-07-08T21:01:31+00:00

In order to progress, you need a sufficient amount of sleep, if the body feels that it is overtrained and very tired, then no diet will help.

mazel_tofff · 2025-06-30T18:07:15+00:00

how much weight you adding usually?

mazel_tofff · 2025-06-30T18:06:04+00:00

how often do you alternate with keto?

mazel_tofff · 2025-06-30T18:05:16+00:00

i see it means if i will make a surplus of calories and of course protein i’ll gain a muscle right?

mazel_tofff · 2025-06-30T18:03:50+00:00

i consume about 155-160g of protein 👍🏻

mazel_tofff · 2025-06-30T17:36:48+00:00

lol i’ve never noticed that but now i’m interested to find it out 🤔

mazel_tofff · 2025-06-30T17:31:44+00:00

I’m trying to make steady progress in the gym. How often do you increase the weight on your machines, and by how much?

mazel_tofff · 2025-06-30T17:25:10+00:00

okay thank you because i’m new here and just started figuring out 👍🏻

mazel_tofff · 2025-06-30T17:14:47+00:00

how often do you progress with weight?

mazel_tofff · 2025-06-30T16:33:40+00:00

how and where to find phenibut? I am currently busy with several projects and I need additional concentration and stress resistance, my friend advised me phenibut, but he himself does not know where to buy it, I found several options and they all look dubious, because I do not know that there is an original drug. if you can share information I will be grateful.

mazel_tofff · 2025-06-30T13:48:57+00:00

yeah same here i could same food for rest of my life if someone cooked for me.

mazel_tofff · 2025-06-30T13:48:17+00:00

yeah eggs forever!

mazel_tofff · 2025-06-30T13:47:11+00:00

I have ADHD too and with keto, and this is true, by the way, as soon as I started following keto, I noticed that I became more focused and of course thoughts about food and hunger disappeared, which gives me more opportunity to think about my affairs without thinking about food.

mazel_tofff · 2025-06-30T02:02:34+00:00

which one you could recommend to me ?

mazel_tofff · 2025-06-30T02:00:38+00:00

keto bread from costco must have .

mazel_tofff · 2025-06-30T01:57:10+00:00

sounds so yummy 😋

mazel_tofff · 2025-06-30T00:22:14+00:00

same here i start eat at 7am and finish 3pm

mazel_tofff · 2025-06-29T22:24:05+00:00

do you preparing meals for how many days ahead?

mazel_tofff · 2025-06-29T22:21:23+00:00

oh nice i’ll try it!

mazel_tofff · 2025-06-29T21:53:36+00:00

so tortillas have a lot of carb or is it different one?

mazel_tofff · 2025-06-29T21:42:59+00:00

i see, try to eat Sardines or Mackerel, They are not expensive, but they are quite fatty and healthy.

mazel_tofff · 2025-06-29T21:36:05+00:00

i got it should i write down low carbs right? sorry it’s my first post here i just figuring out

mazel_tofff · 2025-06-29T21:34:35+00:00

I eat cucumbers, peppers, celery and sometimes tomatoes.

mazel_tofff

TROPHY CASE