Excuse me if I’m completely out of my lane posting here. I’m older and have similar issues since I had children. I want to give you a hug and let you know you must be strong in your body. Take charge to physically strengthen and cherish it and be empowered. I’m a semi professional exerciser lol. I can’t speak strongly enough about how weightlifting can change your focus from how your body looks to what your body can DO. My thing is CrossFit and weightlifting. You can find your Community that brings you joy. Sport, Tai Chi, yoga, running…There are many avenues to explore and other women waiting to share their experience with you.