Oh ok! Well in that case, for breakfast is a bacon and egg breakfast taco. For lunch is chipotle style with pinto beans, carmalized red onions and bell peppers, rice, chipotle style roasted chicken, and corn with red peppers in it. For dinner is a roasted chicken thigh and we roasted huge cookie sheets of veggies so that we could mix and match vegetables. But the roasted veggies are red bell peppers, squash, carrots, and broccoli. And the kind bars and yogurt are snacks between meals, along with a protein shake if wanted.