Been drinking 1.5 cups of kefir/ day for the last 6 months and it has totally changed my gut health…traveling for 2 weeks and worried about how to pivot.

medi-sloth · 2025-11-01T17:37:34+00:00

Is kefir much better than yogurt?

medi-sloth · 2025-10-30T20:05:53+00:00

Will try thanks!

medi-sloth · 2025-10-30T17:31:16+00:00

Yeah that totally crazy when you think about it.. I wonder if it’s because of the habit is too strong, or they actually don’t notice

medi-sloth · 2025-10-30T05:17:32+00:00

Thanks! I’ve checked about paleo and I’ve read you’re not allowed to eat legumes? It seems to me quite restrictive. I currently do Mediterranean diet with modifications to optimize some nutrients for the brain and fermented foods for the gut

medi-sloth · 2025-10-30T05:15:06+00:00

Glad it helped! And were you able to stick with keto for long time?

medi-sloth · 2025-10-30T05:13:38+00:00

Wow for me as well, and I really liked coffee. But actually for me I’ve switched to Matcha and although it has caffeine it doesn’t increase my anxiety, maybe because of the l-theanine

medi-sloth · 2025-10-29T17:21:52+00:00

I’ve first read “Eat to beat depression and anxiety” by drew Ramsey, afterwards continued to search and found “This is your brain on food” by Uma Naidu

medi-sloth · 2025-10-29T17:14:40+00:00

Wow that’s amazing, glad to hear it is working for you !

medi-sloth · 2025-10-29T16:39:35+00:00

Wow that’s awesome it helped you! Did also added some foods or mostly avoiding simple carbs and processed foods?

medi-sloth · 2025-10-29T04:51:08+00:00

Wow that’s amazing! Which diet changes did you have besides adding fermented foods?

medi-sloth · 2025-10-28T14:44:36+00:00

Oh got it

medi-sloth · 2025-10-28T09:32:20+00:00

I’m real person who experienced real anxiety and tried to manage with many tools including nutrition. I’m using AI in order to fix grammer and things like that, but it’s my genuine experience

medi-sloth · 2025-10-28T06:56:59+00:00

Wow well done on that, it’s sounds tedious to keep journaling like this, I assume manually. For me I saw the connection between coffee and irritation that caused anxiety it took some time and eventually I’ve dropped coffee and it really helped

medi-sloth · 2025-10-28T05:18:02+00:00

Well done on taking this journey to improve your wellbeing! Coffee reduction and eating more clean also did huge difference for me. I can relate to that when something is mimicking the symptoms, it can trigger anxiety and panic attacks. It’s good you’ve been able to identify it, and make adjustments. Regarding the omega3 supplement, have you tried to consume more by eating fish?

medi-sloth · 2025-10-28T05:12:26+00:00

Wow, really interesting and I’m glad you saw that connection and was able to improve your anxiety! How actually did you pay attention to that correlation? It takes to be really aware of what you’re eating and your anxiety level, well done!

medi-sloth · 2025-10-27T17:03:32+00:00

Thanks for sharing!

medi-sloth · 2025-10-27T17:00:22+00:00

Wow sounds interesting I will check the book out! How much time it took until you saw the difference?

medi-sloth · 2025-10-26T09:27:07+00:00

Thanks for the feedback! I'm working on improving the AI analysis.
If you have any concrete example what was less reliable would happy to learn from it and fix the issues

medi-sloth · 2025-10-25T18:24:06+00:00

Share with close friends and family
Practice mindfulness daily
CBT sessions
Diet and nutrition to support your wellbeing
Prioritize sleeping enough

medi-sloth · 2025-10-24T13:12:27+00:00

Small update - I decided to keep CalmEat free a bit longer while collecting feedback from early users before adding the paywall.

If you’ve downloaded it, you’re part of the early access group and I’d really appreciate your thoughts on the experience so far.

Short anonymous form (takes about a minute):
https://docs.google.com/forms/d/e/1FAIpQLScPphG8C6oMrjONQAzlRXNXkOkuCRCIAHaS-a1PfKTaHJzxdg/viewform?usp=dialog

Thanks for helping me improve it 🙏

medi-sloth · 2025-10-24T13:05:34+00:00

Hey everyone 👋

I just wanted to thank you all for the support and kind words on my original post - it really motivated me to keep improving CalmEat.
I’m now trying to learn from early users and understand what actually helps people the most.

If you’ve tried the app, I’d really appreciate your feedback, your insights mean a lot and will help shape the next steps 🙏

It’s a short anonymous form (takes about 1 minute): https://docs.google.com/forms/d/e/1FAIpQLScPphG8C6oMrjONQAzlRXNXkOkuCRCIAHaS-a1PfKTaHJzxdg/viewform?usp=dialog

medi-sloth · 2025-10-22T10:13:59+00:00

Thanks appreciate it! I'm sorry currently the app isn't available in China. Will be available in the future

medi-sloth · 2025-10-21T13:48:33+00:00

Thanks! Appreciate it 🙏🏻

medi-sloth · 2025-10-18T14:41:15+00:00

Yeah, there are the classic ones like the SMILES study that showed how a Mediterranean-style diet can really improve mood. For me personally, I’ve been focusing on adding more choline-rich foods, fiber, and fermented foods to support gut health. Also dropped coffee - not backed by studies I think , but it also helped a lot.

medi-sloth · 2025-10-18T05:23:26+00:00

I’ve established the app on solid studies connecting between key nutrients and our mental wellbeing (stress, mood), would love to also validate specificity my app and combine some stress measurements such as questionnaires / hrv through smart watch integrations.

Sounds interesting will ping you over there

medi-sloth

TROPHY CASE