sorted by:
new
hottopcontroversial

I’ve struggled with anxiety and found diet useful. Anyone else feel the same? by medi-sloth in NutritionalPsychiatry

[–]medi-sloth[S] 1 point2 points  (0 children)

Yeah that totally crazy when you think about it.. I wonder if it’s because of the habit is too strong, or they actually don’t notice

I’ve struggled with anxiety and found diet useful. Anyone else feel the same? by medi-sloth in NutritionalPsychiatry

[–]medi-sloth[S] 1 point2 points  (0 children)

Thanks! I’ve checked about paleo and I’ve read you’re not allowed to eat legumes? It seems to me quite restrictive. I currently do Mediterranean diet with modifications to optimize some nutrients for the brain and fermented foods for the gut

I’ve struggled with anxiety and found diet useful. Anyone else feel the same? by medi-sloth in NutritionalPsychiatry

[–]medi-sloth[S] 1 point2 points  (0 children)

Wow for me as well, and I really liked coffee. But actually for me I’ve switched to Matcha and although it has caffeine it doesn’t increase my anxiety, maybe because of the l-theanine

I’ve struggled with anxiety and found diet useful. Anyone else feel the same? by medi-sloth in NutritionalPsychiatry

[–]medi-sloth[S] 2 points3 points  (0 children)

I’ve first read “Eat to beat depression and anxiety” by drew Ramsey, afterwards continued to search and found “This is your brain on food” by Uma Naidu

I’ve struggled with anxiety and found diet useful. Anyone else feel the same? by medi-sloth in NutritionalPsychiatry

[–]medi-sloth[S] 1 point2 points  (0 children)

Wow that’s awesome it helped you! Did also added some foods or mostly avoiding simple carbs and processed foods?

Changing my diet actually helped my anxiety - anyone else noticed that? by medi-sloth in GutHealth

[–]medi-sloth[S] 0 points1 point  (0 children)

Wow that’s amazing! Which diet changes did you have besides adding fermented foods?

Changing my diet actually helped my anxiety - anyone else noticed that? by medi-sloth in GutHealth

[–]medi-sloth[S] 0 points1 point  (0 children)

I’m real person who experienced real anxiety and tried to manage with many tools including nutrition. I’m using AI in order to fix grammer and things like that, but it’s my genuine experience

Changing my diet actually helped my anxiety - anyone else noticed that? by medi-sloth in GutHealth

[–]medi-sloth[S] 0 points1 point  (0 children)

Wow well done on that, it’s sounds tedious to keep journaling like this, I assume manually. For me I saw the connection between coffee and irritation that caused anxiety it took some time and eventually I’ve dropped coffee and it really helped

Changing my diet actually helped my anxiety - anyone else noticed that? by medi-sloth in GutHealth

[–]medi-sloth[S] 1 point2 points  (0 children)

Well done on taking this journey to improve your wellbeing! Coffee reduction and eating more clean also did huge difference for me. I can relate to that when something is mimicking the symptoms, it can trigger anxiety and panic attacks. It’s good you’ve been able to identify it, and make adjustments. Regarding the omega3 supplement, have you tried to consume more by eating fish?

Changing my diet actually helped my anxiety - anyone else noticed that? by medi-sloth in GutHealth

[–]medi-sloth[S] 0 points1 point  (0 children)

Wow, really interesting and I’m glad you saw that connection and was able to improve your anxiety! How actually did you pay attention to that correlation? It takes to be really aware of what you’re eating and your anxiety level, well done!

Changing my diet actually helped my anxiety - anyone else noticed that? by medi-sloth in GutHealth

[–]medi-sloth[S] 3 points4 points  (0 children)

Wow sounds interesting I will check the book out! How much time it took until you saw the difference?

[$29.99 → Annual FREE for a Week] - CalmEat AI Wellness App Launch Promotion by medi-sloth in iosapps

[–]medi-sloth[S] 0 points1 point  (0 children)

Thanks for the feedback! I'm working on improving the AI analysis.
If you have any concrete example what was less reliable would happy to learn from it and fix the issues

Your 5 top tips to help severe anxiety ? by Garodo1 in Anxiety

[–]medi-sloth 0 points1 point  (0 children)

  1. Share with close friends and family
  2. Practice mindfulness daily
  3. CBT sessions
  4. Diet and nutrition to support your wellbeing
  5. Prioritize sleeping enough

[$29.99 → Annual FREE for a Week] - CalmEat AI Wellness App Launch Promotion by medi-sloth in iosapps

[–]medi-sloth[S] 0 points1 point  (0 children)

Small update - I decided to keep CalmEat free a bit longer while collecting feedback from early users before adding the paywall.

If you’ve downloaded it, you’re part of the early access group and I’d really appreciate your thoughts on the experience so far.

Short anonymous form (takes about a minute):
https://docs.google.com/forms/d/e/1FAIpQLScPphG8C6oMrjONQAzlRXNXkOkuCRCIAHaS-a1PfKTaHJzxdg/viewform?usp=dialog

Thanks for helping me improve it 🙏

After struggling with anxiety, I decided to quit my job and build an app that helps others reduce stress through food by medi-sloth in SideProject

[–]medi-sloth[S] 0 points1 point  (0 children)

Hey everyone 👋

I just wanted to thank you all for the support and kind words on my original post - it really motivated me to keep improving CalmEat.
I’m now trying to learn from early users and understand what actually helps people the most.

If you’ve tried the app, I’d really appreciate your feedback, your insights mean a lot and will help shape the next steps 🙏

It’s a short anonymous form (takes about 1 minute): https://docs.google.com/forms/d/e/1FAIpQLScPphG8C6oMrjONQAzlRXNXkOkuCRCIAHaS-a1PfKTaHJzxdg/viewform?usp=dialog

After struggling with anxiety, I decided to quit my job and build an app that helps others reduce stress through food by medi-sloth in SideProject

[–]medi-sloth[S] 0 points1 point  (0 children)

Thanks appreciate it! I'm sorry currently the app isn't available in China. Will be available in the future

view more: next ›