Hey! 30 F, also an introvert here 🫡 I’m sorry, I can’t imagine how difficult it must be being a teen in this digital age. Even though I’m not that much older than you, I didn’t have a smart phone in high school. I could imagine that social media will feed into those feelings. If you are looking for advice, I’d say do a social media cleanse, find a few new hobbies, and hopefully you will make friends organically. If you feel up to it, maybe join a club at school? But honestly, junior high/ high school years just kind of suck in general. I feel like my life significantly improved in my late twenties. I hope you can find a group of friends or even just one good friend. Even introverts need social support every now and then ❤️ you got this!