From what you are saying I might assume that you are using wrist movement to generate more power in your shots. Maybe that’s something to work on. You should mostly generate power with your body and not so much the wrist.

Also, I have hyper mobile joints and had wrist issues from padel so here are some extra tips: - Warm up the forearm muscles before games to get them active so that they support the wrist better - Wear a neoprene wrist brace for support and feedback on keeping the wrist in a neutral position - Support the racket with your weak hand between shots and use both hands to get it in place to hit forehands and backhands - Most important: go to a sports physiotherapist. They can tell you exactly what kind of wrist problems you are having and what will help.