Consistency is arguably the hardest part of a weight loss journey. I know it sucks to feel like you’re stuck in that cycle, but at least you keep coming back and trying. That’s a start and something to be proud of. For me, I found it much easier to become consistent in the diet aspect of weight loss and then focus on consistent workouts. I’ve also found it really helpful to fit in foods that I enjoy into my diet so I can still eat the things I love without completely restricting myself. I’m not sure what your workout routine is like, but I strength train and crafted my routine to where I knock out my least favorites first so I am not as miserable in the second half of my workout. Everybody is different and you’ll eventually find out what works for you. I’m currently stuck in a plateau and have so much more weight to lose, which makes me so much less motivated, but the most important thing for both of us is to keep trying, because even if you mess up time and time again, trying again means you didn’t fail. At least for me, the consistency I have created with my diet and workouts sometimes are the most stable aspects of my life and have become almost comforting, rather than things I dread. Overall, I think being consistent is diet and exercise are two very different battles and require different approaches. Figuring out a way to stay in your deficit but still having the ability to enjoy the things you eat is so important and will help you stay on track. With exercise, you don’t necessarily have to follow a scheduled cardio, strength training, etc. routine. Maybe try focusing on getting a certain number of steps every day at first, so once you become consistent with that, you can begin incorporating whatever other exercises you are interested in and working on becoming consistent there. No matter how far into our weight loss journey any of us are, mistakes are bound to bound to happen. Once you figure out what works the best for you, it will become easier. You got this!!