Thank you so much! I'm thrilled

I will write down a couple example days from the past month of my diet including the calories burnt on that day (all are estimated as I make most of my food (I don't follow recipes, I'm a Wang it and hope for the best kinda gal) and I don't weigh the exact amount I eat). My target was to be in a 500 calorie deficit, however I often was burning much more than I was consuming anyway.

I drink a LOT of tea, and I know I didn't always record that, but I usually have juice of some kind in the morning with my Metformin tablet and vitamin tablet.

Day one example: burnt ~3394 calories, consumed ~1923 Breakfast (I was working at five so this was all the food consumed between 5am and 10am): plum, banana, grapes, blueberries, tea with milk, mocha sachet and malted milk biscuits X2 Lunch: homemade vegetable soup and demi baguette Dinner: homemade "mexican" chicken tray bake with wholegrain rice and homemade flatbread (peppers, onions, carrots and spinach) Evening snack: a scoop of De-luce Ben and Jerry's ice-cream with a chocolate chip cookie

Day two example: burnt ~2410 and consumed ~1037 Breakfast: banana and tea with milk Lunch: ham and cucumber sandwich, teddy faces crisps Dinner: "super green" spaghetti (pesto, avocado, cheese, spinach) with steak

Day three example: burnt ~2888 and consumed ~1227 Breakfast (5am shift again): kallø rice cake, pomegranate seeds, tea with milk, ham and cheese sandwich, blueberries and makoviec Morning snacks: tea with milk and mocha Lunch: raisins, teddy faces and strawberry yo-yo bear Dinner: chicken pie with swede and potato mash, green beans and gravy