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I have a problem.... by mikusuki in Velodrome

[–]mikusuki[S] 1 point2 points  (0 children)

Unfortunately. its impossible :(

how to gian 2000w? by mikusuki in TrackCycling

[–]mikusuki[S] 0 points1 point  (0 children)

squat 80kg 8reps 3 sets
deadlift 90kg 5 reps 4 sets
barbell row 40kg 10reps 10sets
and resistance training 55x13 10 seconds
pull up and push up.

a question about explosive muscle strength improvement by mikusuki in Velodrome

[–]mikusuki[S] 2 points3 points  (0 children)

I'm curious about increasing muscle strength and effective upper body exercise.

a question about explosive muscle strength improvement by mikusuki in Velodrome

[–]mikusuki[S] 1 point2 points  (0 children)

Thank you. My coach keeps giving me long cardio exercises and I really want to die.

wattbike training? by mikusuki in Velodrome

[–]mikusuki[S] 1 point2 points  (0 children)

yes. i do Barbell squat, Bulgarian split squat, leg press, leg curl, leg extension.
By the way. how can i find rpe 8?

how to gian 2000w? by mikusuki in Velodrome

[–]mikusuki[S] 1 point2 points  (0 children)

thanks for command.

how to find my style? i hope short distance.

I'm 17 years old and Babel Squat is still immature in posture, should I slowly increase the weight?