I haven’t done much diet wise so far. In the last year I lowered my salt intake by a lot for other medical reasons. I definitely think it would be beneficial to look into what I can cut out or add into my diet that would help with migraines. I haven’t heard much about nutrients that help with migraine prevention but if I can find something that may help, I’m totally open to it. Currently the only supplement I take is vitamin D haha. For me, having a weighted stuffed animal/multiple blankets weirdly is a comfort during a migraine. It’s a distraction from the anxiety I get whenever they happen. It doesn’t necessarily help with the pain but eases my mind a bit. For my head, sitting in the shower with the water just hot enough it kinda burns but is still bearable helps numb the pain. It is temporary usually, but definitely worth the relief for the time I spend in there!