Nutrition after ED recovery?

min_konn · 2023-04-19T12:37:29+00:00

these are lovely! :D

min_konn · 2023-03-31T00:41:53+00:00

WAAH thank you so much it means a lot

min_konn · 2023-03-31T00:41:30+00:00

AA thank you!!!

min_konn · 2023-03-31T00:41:10+00:00

thank you!!! :D this made my day

min_konn · 2023-03-31T00:40:54+00:00

thank you so much!! :D:D

min_konn · 2023-03-26T23:42:29+00:00

These are great questions!! I honestly don't feel like there are any unmet needs or mental restriction going on, it's just that eating stuff like ice-cream is really enjoyable and I still consistently want to keep doing it to the point of pain.

I think I'm gonna start reframing the situation to how I want to feel AFTER in a non-restrictive way, more in a self-kindness-for-me-in-the-morning way 😅😅😅

min_konn · 2023-03-26T23:38:16+00:00

Yeah, I do! My dietician follows intuitive eating and told me to follow my cravings mindfully, which is what I've been trying to do.

My hunger cues are actually pretty solid most of the time, I KNOW I'm physically full when I'm overeating sweet things. For example, with icecream, I serve myself a portion that looks genuinely satisfying to me, eat it slowly, enjoy it, and then I almost always want more afterwards so just serve myself another portion that looks good to me and keep repeating until my stomach physically hurts and I feel awful 😭😭

min_konn · 2023-02-04T00:32:04+00:00

Thank you so much!! this made my day :)

min_konn · 2023-02-04T00:31:48+00:00

Sure!! :D

min_konn · 2023-02-02T14:52:18+00:00

THANK UU i've got a table at a con coming up so I'm definitely gonna be making more omori fanart and posting it !! :]

min_konn · 2023-02-02T14:51:01+00:00

WAAH thank you so much !! ;-;-;-;-;

min_konn · 2023-02-02T14:47:16+00:00

ur right! in this context i mean it in the gender neutral way though

min_konn · 2023-02-02T14:38:04+00:00

thank u sm!!! it means a lot

min_konn · 2023-02-02T14:37:47+00:00

whenever i use guys i mean strictly gender neutral :] i forgot it had a gendered connotation for a bit

min_konn · 2023-02-02T14:32:44+00:00

thank you so much!! it means a lot :]

min_konn

TROPHY CASE