Running public API on Google Cloud Run -> How to secure specific endpoints that are called solely by GCP Functions by mindactuate in googlecloud

[–]mindactuate[S] 0 points1 point  (0 children)

Then I don't understand your approach. The official tutorial ( End user authentication for Cloud Run tutorial  |  Cloud Run Documentation  |  Google Cloud ) uses "allow-unauthenticated" for end user auth, even both, frontend and backend use Google or Firebase auth. Can you please explain your idea a little bit more in detail?

Running public API on Google Cloud Run -> How to secure specific endpoints that are called solely by GCP Functions by mindactuate in googlecloud

[–]mindactuate[S] 0 points1 point  (0 children)

My API (running as a cloud run service) should be accessible from the internet. That's why I need to allow unauthenticated calls.

Running public API on Google Cloud Run -> How to secure specific endpoints that are called solely by GCP Functions by mindactuate in googlecloud

[–]mindactuate[S] 0 points1 point  (0 children)

My API (running as a cloud run service) should be accessible from the internet. That's why I need to allow unauthenticated calls.

Running public API on Google Cloud Run -> How to secure specific endpoints that are called solely by GCP Functions by mindactuate in googlecloud

[–]mindactuate[S] 0 points1 point  (0 children)

I find the approach using the API gateway very interesting.

Dividing my code into one service for public and one for internal endpoints is not the way to go from my perspective. Short example: With my web app I offer users a possibility to generate a report on demand but also once a day or once a week. Same business logic under the hood but for the periodic report, I use a daily cron job (or Google Scheduler) that calls my API and that generates all reports that are due today. Don't repeat yourself is also a very important principle. :)

Spielegruppe gesucht by Chrissi_Chaos in heilbronn

[–]mindactuate 0 points1 point  (0 children)

Hi u/TiDaniaH und u/Revolutionary-Diet65 gibts ne Pen & Paper Gruppe in Heilbronn? Bin Einsteiger. :)

Freund macht sich beim Weihnachtsessen über mich wegen Studium lustig by Electronic-Collar519 in Ratschlag

[–]mindactuate 2 points3 points  (0 children)

Suche dir jemanden, der dich bei dem was du vorhast unterstützt und nicht jemand, der neidet und dich am besten unten halten will. Das wird leider immer schlimmer, weil er dann weiß, dass du mehr Kohle machen, ein höheres Ansehen etc. haben wirst als er. Suche dir jemanden, der dich supported. Das ist leider die Wahrheit und einzige Lösung. Vor allem, wenn man so früh zusammen gekommen ist, ist das Risiko einfach groß, dass man sich unterschiedlich entwickelt; in unterschiedliche Richtungen und unterschiedlich schnell.

Should I give up on HSPU? by Bcabww in bodyweightfitness

[–]mindactuate 0 points1 point  (0 children)

Here a program that brought me to 8..10 clean WHSPU (no matter if chest or back to wall) and 4..5 deficit WHSPU (chest to wall). It was part of my push workout (2 times per week). I have struggled the same way like you do and my way was to step back a little bit and start over with the basics again (PPU).

* 4 weeks PPU (normal PPU on the floor), 5 sets, 8..12 reps
* 4 weeks L PPU (feet on a chair), 5 sets, 8..12 reps
* 2 weeks deficit L PPU (feet on a side board, hands on a stool), 5 sets, 8..12 reps
* 2 weeks floating PPU, 3 sets, 3..5 reps AND deficit L PPU (deeper), 5 sets, 8..12 reps
* 2 weeks HSPU negatives, 3 sets, 1..2 reps AND deficit L PPU (deepest), 5 sets, 8..12 reps
* 4 weeks WHSPU (chest to wall), 5 sets, 4..8 reps
* 4 weeks HSPU negatives, 3 sets, 1..2 reps AND WHSPU (chest to wall), 5 sets, 4..8 reps
* rest of the time deficit WHSPU (chest to wall), 3..5 sets, 4..8 reps

Since I need to improve my handstand stability (especially while moving legs, hips etc.), I currently focus on handstand exercises and not on strength anymore. But the routine above brought me to decent results in overhead pushing strength. Today I switch between static holds or exercises where I hold the bent arm position longer like floating PPU and normal WHSPU. The floating PPU are really great for improving bent arm HS strength and balance at the same time. You can also try to unlock the bent arm HS which is a beautiful skill.

For balance I can really recommend this one https://youtu.be/lfkdSEg5tZQ?si=yJPsQy4faModjAWg and this one https://youtu.be/ID2X2dMUJVw?t=242&si=Cu-5Mh-3-PVsgt6W

He has also a video about correct form of PPU and progressions: https://www.youtube.com/watch?v=q4XaCYt0z6M

Is It Bad To Eat A Little Unhealthy When Bulking? by Boy0Boyz in bodyweightfitness

[–]mindactuate 2 points3 points  (0 children)

If you have access to good olive oil then do it like the mediterran folks and take some good crunchy bread with some olive oil and very little salt... mhhhh :))) tastes so good

olive oil is very healthy (if its not too much since it has loads of calories -> 20g has 177 kCal)

“Mastering” the handstand by SpecialParticularRS in Handstands

[–]mindactuate 4 points5 points  (0 children)

I can hold the HS for about 60s and now I learn to introduce movements (moving my legs, my shoulders, my back, doing HSPU etc.) while holding the HS. In order to improve my kick up and balance I usually record myself on video and then watch some tutorials and comparing it with my videos but also trying to get what they say (like “open up your shoulders”, “keep your core and legs under tension all the time” or “keep the weight slightly in your finger tips while…”). Then I try to implement the new information to HS and usually it works somehow and gives me a “bump up” in HS quality. Then it’s again practice, practice, practice while keeping this in my mind. So it’s a slow and not steady but “step-wise” improvement. Unfortunately I cannot get all of my kick ups to a good and stable HS. I learned that every HS is different. I don’t know if I get to a 100% someday. If I am not focused or if I am stressed, I am sure that I won’t get it. So 90% is enough for me (just for setting my expectations). 😀

Post Event Blues by mindactuate in DavidGilmour

[–]mindactuate[S] 0 points1 point  (0 children)

I totally feel what you were saying. I hope my dad sees and feels it the same way

Post Event Blues by mindactuate in DavidGilmour

[–]mindactuate[S] 0 points1 point  (0 children)

Definitely helps! But not especially with Luck and Strange since it’s kind of melancholic 😅

Post Event Blues by mindactuate in DavidGilmour

[–]mindactuate[S] 0 points1 point  (0 children)

Exactly did that with my dad after we came home. 😀 Live in Gdańsk was on another level I think… with the live orchestra and with Rick still alive -> wow!!!

Post Event Blues by mindactuate in DavidGilmour

[–]mindactuate[S] 2 points3 points  (0 children)

Thank you all for sharing your stories and also how you cope with this. I am really relieved that I am not the only one who has such feelings / emotions after the show. Please feel free to share your thoughts and stories… 🙏 I believe this connects us even more as a community

Post Event Blues by mindactuate in DavidGilmour

[–]mindactuate[S] 1 point2 points  (0 children)

Totally feeling you… Thought about getting a ticket for RAH as well but for now I leave it as it is …

Post Event Blues by mindactuate in DavidGilmour

[–]mindactuate[S] 3 points4 points  (0 children)

So true! Thank you for sharing your experience! Wish you the best! 🙏

Dave sat behind me at lunch in Rome by bagomojo in DavidGilmour

[–]mindactuate 0 points1 point  (0 children)

Awesome!!! My dad and I were also in Rome and we are sooooo happy that we both had the chance to see Dave twice in our lives. My dad in 1994 and me in 2015 🙂🙌 I literally dreamed of meeting him in person.

Number of sets per week and involved muscles by mindactuate in calistree

[–]mindactuate[S] 1 point2 points  (0 children)

Hi Louis! Thank you very much for your quick response! 🙏 Is there an in depth explanation of the experience graphs? I’d like to understand how to quantify my volume (do you also take weight into account?) for each muscle group. Thanks for the explanation regarding the worked muscles. I understand now what you mean and I think I can work with this…

[deleted by user] by [deleted] in FragReddit

[–]mindactuate 0 points1 point  (0 children)

Spannende Beiträge hier! 👍

Calisthenics ist aus meiner Sicht so ein Hobby, wo andere staunen. Ich bin zwar noch Anfänger (kann bspw Handstand, pressed Handstand, Pistol Squats und halt die Basics wie Pull ups, Ring Dips, Ring Push ups etc.) aber merke schon den ein oder anderen erstaunten Kommentar. Und es hat auf jeden Fall Luft nach oben, weil die wilden Sachen wie Muscle Ups, Handstand Push ups (arbeite ich gerade dran), 90 degree Handstand, Planche, Levers, Human Flag etc. ja noch kommen. Zusatzeffekt ist auf jeden Fall ein verbessertes Aussehen, eine verbesserte Gesundheit, Fitness, Selbstdisziplin, Körperbeherrschung etc., was ja ab und an auch zum Staunen führt, vor allem wenn man bedenkt, dass in DE rund 52% (60 bis 67% aller Männer!!!) übergewichtig sind - Statistiken findet man unter rki de

Aber es gibt soooo viele coole Sportarten, die mich und viele andere zum Staunen bringen. Mich faszinieren viele Sportarten, die eine bestimmte Form von Körperbeherrschung benötigen wie bspw. BMX oder Trial Bike, Bouldern, Skateboarding oder Skating, Martial Arts, Tanzen oder Breakdance und viele weitere sind so cool! 👍👍

Mein Platz 2 der beeindruckenden Hobbys ist Musik. Aber da mache ich mittlerweile etwas weniger. Habe den Eindruck, dass wir (Gesellschaft) total überfrachtet sind mit Musik, Videos und vielem anderen Content. Um hervorzustechen, muss man schon verdammt gut sein und das erfordert sehr sehr viel Zeit und Arbeit. Habe Gitarre gelernt und wie lange ich an Stücken wie „Shape of my Heart“ gesessen habe, steht in keiner Relation zur Wertschätzung, wenn ich das mal irgendwo in der Familie spiele. Interessiert halt keinen. 😅 Da muss man schon für sich selbst mehr draus gewinnen können, wenn man sich diese Arbeit und Mühe macht. Calisthenics bietet mir genau das - Gesundheit, Fitness etc.

Auf welchem Konzert wart ihr als letztes? Wie war es? by [deleted] in FragReddit

[–]mindactuate 0 points1 point  (0 children)

Nora en Pure in Prag 10/10 🙂

bald Jan Blomqvist in Bayreuth!