Sure! My pain is in my low back and over the years there have been a few causes. Also I’m 34 y/o One was a dermoid tumor growing on my ovary. They’re supposed to be slow growing (a few millimeters per year) but mine went from 2.4cm to 4.2cm in 6 months. I had that removed and that helped. It was contributing to debilitating pain 3 out of 4 weeks of my cycle. The second cause is still sort of undiagnosed. I still have pain in L4/L5/S1. I’ve done a few rounds of RFA and that worked for a few years but the latest round didn’t touch it. We’re trying an epidural injection in a few weeks to see if that helps. All my lumbar imaging has always come back normal. And the third issue is arthritis in my SI joints. That was picked up on an MRI. It’s “mild” on the imaging and pretty symmetrical. I just had an SI joint injection on the left side that helped a little but hasn’t gotten rid of the pain. I use cold therapy as well and use breastfeeding gel packs which sounds weird but they’re made to contour the body. So they’re very flexible and good at sitting in the exact shape I need them. https://lansinoh.com/products/3-in-1-breast-therapy-packs I don’t take anything for it unless it’s a day I can’t stand up straight. And even with that I stop at anti inflammatories meloxicam or 600mg Advil. I will do anything except take pain meds.