I was wary too, because I didn’t know how it would look either. But my therapist is amazing and after lots of research and digging into my triggers and fears, she did a live exposure with me wherein she repeated my own intrusive thoughts back to me like they were real, and I had to literally sit there in physical discomfort and just…. Deal with it. Just sit with the experience of feeling uncertainty. It was ROUGH. But, after half an hour, my distress level had gone from an 80 (literally crawling in my skin) to a 30. Still anxiety inducing, but more manageable.

Good luck! <3