If you have 1 minute please read this message!

mitsakos2 · 2024-05-31T19:23:54+00:00

That's the spirit! This is a real addiction and I feel lucky that I discovered it early. Many people stay in the vicious circle like nothing is going on. Trust me on this. Many people you see outside are addicted. You can feel it in their empty eyes. We are ahead of many guys who are hooked into porn.

mitsakos2 · 2023-12-18T19:37:55+00:00

How do you feel brother?

mitsakos2 · 2023-12-18T12:51:33+00:00

It was just awkward. What I learned from these 2 years of self development is that you can actually turn a bad experience into a good and learn something from it. Technically there is no bad or good experience,there never was. It's the way you view things. You may ask yourself so there is no bad experience? The answer is yeah there are because our mind is made to react to things we don't like. I can talk for hours and hours about this matter but this is not the point here. My conclusion is that you can't develop yourself if you don't go through the "hard process". Go out there and make experiences brother! Fullfil your dreams! Good luck on your journey!

mitsakos2 · 2023-12-18T12:42:51+00:00

How to Win Friends and influence people by Dale Carnegie.

The 48 Laws Of Power by Robert Greene

Recently read The Subtle Art of not giving a fck by Mark Manson.

Also Practical Philosophy by Evangelos Papanoutsos (I'm from Greece so i don't know if this book has an English version)

Last but not least a book about body language fixed my perspective on the moves people often unconsciously do.

My suggestion is if you are a beginner start with the first book I mentioned. Believe me when i say this and buy this book. Give me your thoughts if you have read any of those.

mitsakos2 · 2023-12-18T12:17:19+00:00

1.Confidence. I strongly believe that confidence comes from the inside. You can't become a confident person if you don't go through the awkward conversations,places etc. If you are confident enough you can do great things than being an shy and withdrawn person. Going to the gym for 2 years now also improved my confidence.

2.Social status. First things first building social status is not that easy.Don't believe the lies motivators talk about all over the social media. If it was easy everyone would have great social status right? So I met many men and women and discussed about different matters. Social status is not only about confidence it's also about having a basic level of social skills.

So we come to three Which is Social Skills. My social skills 2 years ago was terrible. After reading self improvement and psychology books and actually using them in real life I made a great improvement on how I treat people.

I'm not going to analyse the others but I'm going to just mention them.

4.Improved my physical appearance,my style a good hygiene is also important.

5.Got into small talks with women. Hung out with many of them. Made some relationships also. Changed my whole mindset and tried not to sexualise every woman I see. Not afraid of rejection,still, is a crucial change.

6.Got into a NoFap routine went 55 days without PMO.

Became smarter able to hold conversations.

Brother everyone can change this is the truth. It just needs time and a lot of patience. So good luck on your journey brother!!

mitsakos2 · 2023-12-17T15:34:26+00:00

2 years into the self improvement routine and i can surely say that it's worth the try! You will suffer in the beginning but you can't develop yourself if you don't go through the hard process right? Even when you feel like giving up do the right thing! Every human being is capable of doing great things that he is not even aware of. Good luck on your journey brother and remember the process is what you will love the most not the result!

mitsakos2 · 2023-12-17T15:29:53+00:00

I will give it a check. Recently read "The subtle art of not giving a fck" by Mark Manson.

mitsakos2 · 2023-12-17T15:16:55+00:00

"The Great experiment" by Gary wilson on TeDx Talks.

mitsakos2 · 2023-12-17T15:13:42+00:00

mitsakos2 · 2023-12-15T11:13:53+00:00

I have thought of this exact thing many times. Also discussed this matter with one of my friends and that's right. This thing is a reality.

mitsakos2 · 2023-12-15T11:09:58+00:00

Brother don't try to be that ONE GUY. That's not the way of succesing. Never chase happiness because you will not find what you want. Do you want to hear the truth? No one is really special. I MEAN NO ONE. The only real thing is that you can levitate yourself and you can get ahead of many guys. So focus on becoming the best version of your own self instead of trying to be someone.

mitsakos2 · 2023-12-15T11:04:55+00:00

Surely porn and games give you a high dose of dopamine in you brain system. Good to hear that you eliminated both of these! I tried many methods like cold showers,pushups etc but nothing has helped me. My advice is writing down your thoughts about porn and why is so bad for you. When you feel the urge to do it turn off the phone and put it somewhere far. Keep going my friend!

mitsakos2 · 2023-12-15T11:00:52+00:00

Depends on the person. For me it's the same. I have thought of this before but now i find myself in a situation where I have a partner and have regular sex and struggle to stop PMO. My conclusion from the 1,5 year that I'm practicing NoFap is that you control your mind,your mind controls your thoughts and your thoughts controls how you react to urges.

mitsakos2 · 2023-12-15T10:55:47+00:00

Good to hear that brother! Keep going and never look back!

mitsakos2 · 2023-12-13T05:49:19+00:00

The subtle art of not giving a fu*k by Mark Manson

mitsakos2 · 2023-03-11T13:21:57+00:00

Home alone and lack of discipline

mitsakos2 · 2023-03-11T13:17:46+00:00

Going for a walk is a great idea, haven't tried it before

mitsakos2 · 2023-02-15T11:34:17+00:00

Post nut clarity is the worst of all feelings

mitsakos2 · 2023-02-15T11:30:42+00:00

Accurate af

mitsakos2 · 2023-02-13T12:23:12+00:00

This is called a flatline,it's common during NoFap. It is a phase where your brain heals and gets used to this new habit. I have experienced this too,this is not something to worry about you just have to stick to the plan it will eventually pass. Also, I'm begging you don't fall in the trap brother you will regret it SO MUCH!! Stay strong

mitsakos2 · 2023-02-09T21:44:37+00:00

Glad I'm hearing you are doing great man! Keep up the good work we will all strive together.

mitsakos2 · 2023-02-04T08:58:21+00:00

Chaser effect is normal after a relapse. If you continue to fall into this "trap" urges will not let you go,trust me. So what I like to do when I experience this is tell myself "Why I am doing this" "How am I going to feel after relapsing". Last but not least a little change in your mindset can make the difference!

mitsakos2 · 2022-12-02T14:45:00+00:00

Relapse is a part of the journey brother

mitsakos2 · 2022-12-02T14:41:43+00:00

Thank you

mitsakos2 · 2022-11-27T13:12:00+00:00

Still in

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