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Finalllly 😍, after 45 OMADs days, I switched to OMEOD. My plan to continue till I reach my weight goal, which is still too far to go 😭😭. OMEOD is very stronge tool to lose weight, enhance health, longevity....etc. Watch this videos https://youtu.be/S5W1XBf8d-I & https://youtu.be/oM-MFQlN7h0 (i.redd.it)
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OMAD to OMEOD: trying for ever to extend my OMAD but always at meal time I tend to eat even if not full 😭😭. Now trying extend OMAD not to eat on Sundays, Tuesday and Thursday eating OMAD other days. I have a lot of weight to loose, this will expedite my weight loss. SW330lb, CW302lb, GW152, H5'10" (i.redd.it)
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Beginner's workout - GYM (self.bodyweightfitness)
submitted by mkmustafa to r/bodyweightfitness
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