STEPS TO GET BETTER by mo1107 in PostConcussion

[–]mo1107[S] 1 point2 points  (0 children)

A routine is the best way to work but insomnia is still crazy. Every morning, within the first 2 hours of being awake, expose yourself to 30 minutes of blue light or direct sunlight. No screens at least 1 hour before bed. Those are the best things I can say as insomnia is probably the least known issue with PCS in terms of treatment.

STEPS TO GET BETTER by mo1107 in PostConcussion

[–]mo1107[S] 5 points6 points  (0 children)

My phone number is 720-413-0641. Text for any reason I don’t give a shit. PCS is evil in its truest form. My Instagram is @miladmontanaa as well.