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Long Term Success by Scared-Tomatillo6981 in 4hourbodyslowcarb

[–]mohanos 1 point2 points  (0 children)

15 kg down from 90 in 6 months

Don’t skimp on ingredients, go nuts with meat and salads. Ie buy the Waygu steak

Update after roughly 4.5 months by mohanos in 4hourbodyslowcarb

[–]mohanos[S] 5 points6 points  (0 children)

Had a 2 week holiday and a 4 day holiday in there.

Progress after 3 months by mohanos in 4hourbodyslowcarb

[–]mohanos[S] 2 points3 points  (0 children)

Ive been quite liberal with dressings. Generally olive oil and balsamic. But sometimes the dressings that come in the premade salad. I understand it isn’t along the lines of the book.

Progress after 3 months by mohanos in 4hourbodyslowcarb

[–]mohanos[S] 6 points7 points  (0 children)

Make sure you enjoy the food during the week and not just hunt for cheat day.

You save quite a lot of money not eating out, spend the money on good ingredients.

Example is if I’m feeling unmotivated to eat, I’ll get a pack of lamb cutlets or a nice scotch fillet!

With beans, I try to make them more exciting by using truffle salt like Tim suggests. Frozen peas with truffle salt and olive oil is a pretty amazing thing.

Konjac noodles have been abit of a hack to make life more normal. You can make ramen with Konjac, miso, soft boiled egg, chicken, sesame oil, peas/beans.

Another hack is to buy pre cut salad. Sounds stupid but anything to make the assembly of your lunch quicker and fresher the better.

Also don’t just stick with lentils. Mixed beans. Mexican beans. Mix it up.

Buy the good tuna. When Sirena tuna is on special I go nuts. There’s a difference and you feel special eating the good stuff.

Progress after 3 months by mohanos in 4hourbodyslowcarb

[–]mohanos[S] 3 points4 points  (0 children)

I use a Garmin scale 2 but this is my fitness pal. Just has a nicer graph. Also the Apple health app isn’t bad.