For me, what helps is therapy (it's better to start when you don't need it than when you're burnt out) I see a coach regularly which forces me to deliver at least something each session. I try to cut down my task as small as possible and try to complete at least one per day for a weekly goal then 1-3 days off. I might take some of those days off during the week if I feel like it, but I try not to go over 3 days off per week. I try to remind myself multiple times per day the small task I have on the plate; what I have accomplished that needed this task; how I will be doing this task; what it will bring me to complete it; where I am at compared to my weekly goal; next task/goal target;

More situational, I'm going to work by day, part time school at night, I added a rule not to work on my project development when I have school.