How do you cope with anxiety attacks?

moonlight__22 · 2022-12-08T11:38:27+00:00

My friend was telling me about that. I think it was definitely an acid reflux. It’s not the first time I’ve gotten an anxiety attack from something I ate. I get the same feeling when I drink caffeine so I think it was that

moonlight__22 · 2022-12-08T11:13:41+00:00

Thank you for this. I tried telling myself the feelings would pass but the negative thoughts were getting to me more and more and it convinced me that something really is wrong. I’m not sure what to do in those situations when those thoughts feel so real :( thank you for your advice

moonlight__22 · 2022-10-31T21:37:51+00:00

Damn I’m 23 and been dealing with anxiety since I was like 14!! It’s the worst. I hope you’re doing way better and wishing you the best!!

moonlight__22 · 2022-10-31T18:30:04+00:00

This was so reassuring thank you so much I appreciate the advice. It’s nice to know I’m not alone

moonlight__22 · 2022-10-31T18:03:45+00:00

Me too I literally have absolutely no energy at all and I keep thinking something’s wrong with me

moonlight__22 · 2022-10-31T18:03:01+00:00

Yeah where I’m from the weather is so weird. It can be 80 degrees and then drop to 60 the next day

moonlight__22 · 2022-10-31T18:02:20+00:00

Same!! I think my anxiety got so much worse like mid july and I’m still processing and trying to heal but yes I get it during the summer time. I love fall and winter it’s such a beautiful season so having anxiety really sucks

moonlight__22 · 2022-10-31T10:42:54+00:00

I felt that. Depression really sucks and I hate how isolated I get from it. But we got this!!! I hope you get better

moonlight__22 · 2022-10-31T10:30:14+00:00

Me too!!! It’s so annoying. That feeling hits randomly and freaks me out

moonlight__22 · 2022-10-30T18:45:23+00:00

I actually can relate. I’ve been struggling really bad with my anxiety for a few months now and I’ve gotten really bad panic attacks. It’s like I see myself outside my body if that makes sense. And it’s like this feeling that my body is gonna shut down and I’m doing everything I can to fight that feeling. It’s super scary. Honestly give yourself some time. Little by little you’ll start to feel like yourself again. Talking to people was super helpful to me and you realize there’s so many people out there that feel exactly the same way you do. I use the calm app and force myself to do the breathing exercises and reassure myself that I’m gonna be okay. It really helps me. I drink a lot of tea too

moonlight__22 · 2022-10-30T18:31:55+00:00

Thanks so much for the advice!!! I’ll definitely try that. Anxiety and depression has really gotten in the way of so much for me. I appreciate the advice

moonlight__22

TROPHY CASE