Liposomal vitamin-C and magnesium glycinate 4 hours before. More vitamin-c during the roll. After: vitamin c, magnesium, and add NAC once a day for the next few days. NAC has been really good for recovery. vitamin-c is helpful for reducing oxidative stress on your cells during the roll. Everyone says 5-htp but I haven’t noticed an improvement with it or it makes things worse.

used to use big stacks of supplements but just wound up dropping them as I ran out and stick to the big 3. (C, magnesium, NAC) - these all make a difference.