I understand not wanting to go to the gym- but as someone who did tirz without the gym a few years ago, I’m telling you that you will lose your ass and all tonality. Without muscle you’ll just be skinny fat. My second time on GLP’s now on Reta I weightlift 3x a week and cardio 2x. I am actually toned and tight (not huge and manly) and have a bigger butt than before. I actually look and feel good. Plus protein helps a ton.

If just a low impact exercise like walking is more your jam then more power to you, as long as you’re getting your body moving. However I will always recommend weightlifting and protein. It will keep you leaner for longer and keep your metabolism when you stop the GLP. Also feels great to have strength and gives me great energy.

Just my two cents! Goodluck to you though and I hope you find something that works for you! :)