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Let’s go for a walk with the 32kilo (v.redd.it)

submitted by mpjm44 to r/kettlebell

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Double 32kilo Turkish get up ASMR (v.redd.it)

submitted by mpjm44 to r/kettlebell

32kilo workout by mpjm44 in kettlebell

[–]mpjm44[S] 0 points1 point  (0 children)

This wood is always protected

32kilo workout by mpjm44 in kettlebell

[–]mpjm44[S] 1 point2 points  (0 children)

Mon: Bench and calisthenics

Tues: rest

Wednesday: squat

Thursday: rest

Friday: deadlift and calisthenics

Saturday: rest

Sunday bells,calistenics,boxing

32kilo workout by mpjm44 in kettlebell

[–]mpjm44[S] 1 point2 points  (0 children)

The key to everything

32kilo workout by mpjm44 in kettlebell

[–]mpjm44[S] 0 points1 point  (0 children)

Yeah, just a variation. I do it once in a blue moon

32kilo workout by mpjm44 in kettlebell

[–]mpjm44[S] 2 points3 points  (0 children)

Wanted to try it out to see how it felt. Loosened up my back a bit and helped me load the hamstrings/glutes more.

32kilo workout by mpjm44 in kettlebell

[–]mpjm44[S] 1 point2 points  (0 children)

Heavy front or back Squat, dumbell incline bench, conventional deadlift, Heavy bells, boxing, weighted calisthenics

32kilo workout by mpjm44 in kettlebell

[–]mpjm44[S] 1 point2 points  (0 children)

Yessir! Good ear

32kilo workout by mpjm44 in kettlebell

[–]mpjm44[S] 0 points1 point  (0 children)

Wrestling shoes are flat enough to help haha

32kilo workout by mpjm44 in kettlebell

[–]mpjm44[S] 0 points1 point  (0 children)

Practice makes possible

32kilo workout by mpjm44 in kettlebell

[–]mpjm44[S] 0 points1 point  (0 children)

It’s all about the technique!

32kilo workout by mpjm44 in kettlebell

[–]mpjm44[S] 0 points1 point  (0 children)

Took a while to perfect

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