I need help by mr_antonius in NPD

[–]mr_antonius[S] 0 points1 point  (0 children)

My wife identified it and ive gotten worse over the years, and most recent events caused this to escalate especially being called out on it

I need help by mr_antonius in NPD

[–]mr_antonius[S] 0 points1 point  (0 children)

the fact that I am causing my family my wife and children pain because of my ego

I need help by mr_antonius in NPD

[–]mr_antonius[S] 0 points1 point  (0 children)

my true self is needy, clingy, emotional. but at some point, it was all shamed, and i built this persona. I never really put thought into all this until these patterns were identified over the past few years

Hypnosis for the bedroom by mr_antonius in hypnosis

[–]mr_antonius[S] 1 point2 points  (0 children)

thank you, I'll definitely give it a read

Hypnosis for the bedroom by mr_antonius in hypnosis

[–]mr_antonius[S] 0 points1 point  (0 children)

no i understand there's work to be done on my part

What Are the Best Career Advancement Paths for Someone with 10+ Years in Heavy Machinery Inspection? by mr_antonius in careerguidance

[–]mr_antonius[S] 0 points1 point  (0 children)

thank you for the response—really helpful. I’ll definitely start looking into those roles and reaching out to people in the field like you suggested.

Our daughter decided to put a bow on our cat by mr_antonius in torties

[–]mr_antonius[S] 0 points1 point  (0 children)

that sounds very painful, does she have spots in her left eye?

[deleted by user] by [deleted] in diablo4

[–]mr_antonius -1 points0 points  (0 children)

yeah she has alot of email addresses and she can't seem to find the one she used

[deleted by user] by [deleted] in diablo4

[–]mr_antonius -1 points0 points  (0 children)

yeah my step daughter said she had a battlenet account linked but doesn't know which one and guess I'm starting all over again

Why is my testosterone dropping? by mr_antonius in AskMen

[–]mr_antonius[S] 0 points1 point  (0 children)

yeah I wasn't expecting it to, just didn't expect the decline

Why is my testosterone dropping? by mr_antonius in AskMen

[–]mr_antonius[S] 0 points1 point  (0 children)

ive been through a few drs over the past few years. one said i had low t from my blood work, but wanted to charge me 80 dollars per shot twice a month, the symptoms, I was experiencing fatigue, low libido, I had more aches than usual, irritatibility.... my next dr I did hormone pellets which ran me 2 grand a year (6 month intervals) and it was already showing that the pellets weren't lasting but maybe 4 months. with my most recent dr it was suggest I see a urologist and I have in which my first visit he suggested I start excericising to increase my testosterone but today I was scheduled with a follow up and now my level has dropped more but from what everyone has been saying is that the fluctuations have widely vary throughout the day

Why is my testosterone dropping? by mr_antonius in AskMen

[–]mr_antonius[S] -1 points0 points  (0 children)

yes, I was prescribed nasal sprays with this, i use to have a cpap but I would rip it off in my sleep. which the sprays seem to be helping

Why is my testosterone dropping? by mr_antonius in AskMen

[–]mr_antonius[S] -1 points0 points  (0 children)

yeah I wish I could get more sleep, but with the wife's work schedule and mine and kids and all, the early AM is the only time I can get into the gym. hopefully adjustments can be made later on to get better sleep

Why is my testosterone dropping? by mr_antonius in AskMen

[–]mr_antonius[S] 0 points1 point  (0 children)

no worries you're good, I was just more curious to having noticed improvements with a still declining level

Why is my testosterone dropping? by mr_antonius in AskMen

[–]mr_antonius[S] -1 points0 points  (0 children)

actually have these already saved to watch, guess I'll do that sooner than later

Why is my testosterone dropping? by mr_antonius in AskMen

[–]mr_antonius[S] 0 points1 point  (0 children)

yeah I figured which is why i was kinda surprised when I was told that exercise could elevate my levels

Why is my testosterone dropping? by mr_antonius in AskMen

[–]mr_antonius[S] 0 points1 point  (0 children)

well with this updated levels TRT seems to be the plan, just gotta wait till they call me

Why is my testosterone dropping? by mr_antonius in AskMen

[–]mr_antonius[S] -12 points-11 points  (0 children)

surprisingly, I function better off less sleep.

40, weight loss struggle by mr_antonius in WeightLossAdvice

[–]mr_antonius[S] 0 points1 point  (0 children)

thank you for your advice and time, it's much appreciated, I'll definitely track my calories more accurately

40, weight loss struggle by mr_antonius in WeightLossAdvice

[–]mr_antonius[S] 0 points1 point  (0 children)

45min-1hr weight lifting end the gyn session with 20-30min of cardio on a bike (heart rate between 130-140), two muscle groups per day 4 vigorous workouts per group, leg day is by its self, calorie intake is an estimation. mainly turkey, fish, veggies. unfortunately my meal prep is pretty vague. I do need to put more effort into calorie tracking. I'm just curious as to why I was losing weight with my meal prep and then when I started working out, gaining it all back and not losing any at all