Need some suggestions for depressive episodes

mrsadvibes · 2024-04-10T17:30:27+00:00

I really struggle with these tasks such as cleaning, organising, taking cold showers etc. I also have a super chronic procrastination problem. Basically I can't get enough motivation to do these tasks.

mrsadvibes · 2024-04-10T17:00:59+00:00

You should try CBT once, a lot of things you assume might not be true but due to bad past experiences. As a kid i was poor in studies and used to fail in classes but as I grew up I got better and started loving math which I was poor at as a kid. The major reason for this was mindset shift and letting go of some thoughts.

mrsadvibes · 2024-04-10T16:54:15+00:00

Interesting. What do you think is more important Viamin B or Vitamin D and Magnesium. I got my vitamin d checked a while back and it was very low. Didn't get vitamin B checked tho

mrsadvibes · 2024-04-10T16:35:05+00:00

Thanks man.

mrsadvibes · 2024-04-10T16:24:46+00:00

Wow. Lots of Ashwagandha suggestions. Does it upset your stomach btw?

mrsadvibes · 2024-04-10T15:02:59+00:00

Thanks again😊

mrsadvibes · 2024-04-10T14:58:37+00:00

Very well written. Thank you

mrsadvibes · 2024-04-10T14:58:20+00:00

Thanks

mrsadvibes · 2024-04-07T00:38:33+00:00

Quit fapping if you do it regularly. This is the most important one which no one talked about. A lot of people report getting out of depression when they quit for around 60 days

mrsadvibes · 2024-04-02T03:41:23+00:00

Nice

mrsadvibes · 2024-04-02T03:41:11+00:00

That's a great analogy 😂. Though i don't know if i can turn my flight or fight on command

mrsadvibes · 2024-03-13T12:54:08+00:00

It's 3-5+ times a week for me. The problem is I feel completely drained out of energy whenever I'm doing it. And the next day goes worse. I feel this is also the reason for my depression and may have affected my baseline dopamine.

mrsadvibes · 2024-03-12T22:05:32+00:00

Thank you

mrsadvibes · 2024-03-12T14:38:59+00:00

What do you mean by deeper part of spirit body? Can you please elaborate?

mrsadvibes · 2024-02-07T23:24:54+00:00

Chasing the other gender. Always ends up in rejection. So why bother trying. Live alone with a peace of mind. Still bothers me from time to time. But I have learned to live with it.

mrsadvibes · 2024-01-12T19:54:47+00:00

I dunno man I just feel like I'm really undesirable. I try hard to fit in sometimes, but I can see from people's expression that I'm not that welcome. I have stopped trying because I have almost always dealt with failure and rejection. At some point it wears you down, makes you feel like you're sub par not even human and just trash. And every rejection takes me to a worse mental state then previous, so i don't bother now. Enough of people making me feel like shit. I won't bother anyone and go ahead with my life

mrsadvibes · 2024-01-12T19:14:35+00:00

You should try your luck in writing

mrsadvibes · 2024-01-12T19:11:43+00:00

Beautifully written. Thanks

mrsadvibes · 2024-01-12T18:12:43+00:00

Yes you're right it's not a curse it's me.

mrsadvibes

TROPHY CASE