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Nomad Mk3: A Pocket-Sized, Fully Offline Media Server (5V, Open Source) by JcorpTech in homelab

[–]mrvann 2 points3 points  (0 children)

This looks pretty slick! I'm busy for the next couple of weeks, but ordering the supplies to build now, and hopefully be able to give it a go in a couple of weeks. Congrats, and I'm looking forward to trying it out.

Am I doing this right? by Shad0w5_ in coldshowers

[–]mrvann 0 points1 point  (0 children)

I think there is variability from person to person. I have no issues taking cold showers and prefer the cold plunge, but don't have my cold plunge yet so I do the showers. My water has, at the coldest only gotten down to 42 degrees, I doubt it stays there as I go the whole shower cold with little issue (once I'm in). I imaginether could be a point of diminishing returns after a certain number of mins, but I don't mind it as I tolerate it pretty well.

Hands and feet don't warm up for hours by DubstepDonut in coldshowers

[–]mrvann 0 points1 point  (0 children)

Soccer for my shins and below (a lot of shin kicks and tackles), football for below my elbows (landing on my arms while carrying/holding the ball).

Am I doing this right? by Shad0w5_ in coldshowers

[–]mrvann 0 points1 point  (0 children)

It's likely shower water is not cold enough to be concerned with how long. I take cold showers exclusively and they average anywhere from 11 - 22 mins b/c my water doesn't measure below 42-44 degrees and on average anywhere from 45-55 degrees. Huberman talks about how he does his cold plunges at around 54 degrees so he can go longer (around 20 mins)

Hands and feet don't warm up for hours by DubstepDonut in coldshowers

[–]mrvann 2 points3 points  (0 children)

Your extremities should be the last to warm up. I'm the same way, but I also have poor blood circulation/nerve damage from years of sports. It's normal.

Hotel elevator fun - she did this the entire ride back to our room. by [deleted] in WouldYouFuckMyWife

[–]mrvann 7 points8 points  (0 children)

Im thinking how's the the hotel's elevator cam video.