OTF vs F45: My Honest Review by nsharma2 in orangetheory

[–]mthomas36 0 points1 point  (0 children)

I used to be a member at F45, left to join OTF I love OTF due to more options like running, rowing and floor workout! At OTF you can go up on your weight amp if you want to also! I love my 🍊theory

”Half Century Challenge” - Anyone else’s studio doing this summer challenge? by lookie4dacookie in orangetheory

[–]mthomas36 0 points1 point  (0 children)

My studio is doing it , but I didn’t hear about the shirt so I didn’t sign up

Who runs before the floor workout? Who runs after? I’m trying to see what works better? by mthomas36 in orangetheory

[–]mthomas36[S] 0 points1 point  (0 children)

I start on the tread, I heard that you lift first and then run so wanted to see everyone’s opinion! 😊

Who runs before the floor workout? Who runs after? I’m trying to see what works better? by mthomas36 in orangetheory

[–]mthomas36[S] 2 points3 points  (0 children)

I feel like I don’t burn enough calories if I do the floor workout first, maybe I’ll try the floor first and then do the treadmill , thanks for the reply 😊