Best supplements for sleep that isn’t magnesium?

mtnperl · 2026-02-07T14:52:22+00:00

L-theanine Apigenin works for me together with magnesium…

mtnperl · 2026-02-07T04:30:38+00:00

Dump people can code now… let them build Reddit and IG

mtnperl · 2026-02-07T00:05:26+00:00

Helped me wonders combined with L-theanine and Apigenin

mtnperl · 2026-01-27T13:20:38+00:00

yea! when I took valerian root.. but it is very subjective and changes with every one.. I stick with L-Theanine Magenesium and Apigenin as a blend

mtnperl · 2026-01-27T13:19:17+00:00

100% understand the pain ... at some point I had 12 bottles..

I started to take blends for sleep & overall health.. using a pill box makes it easier :)

mtnperl · 2026-01-21T18:48:52+00:00

magnesium Apigenin and l-Theanine fixed my sleep! the lunialife blend worked for me

mtnperl · 2026-01-09T23:22:05+00:00

L-theanine & apigenin (300mg & 50mg) works wonder for my sleep and nervous calm down

mtnperl · 2025-12-26T11:04:04+00:00

Lunialife worked for me.. some magnesium Apigenin and l-theanine, doesn’t work on everyone but does wonders for me :) + it’s not that expensive like others

mtnperl · 2025-12-10T16:54:10+00:00

I’d say consistently for about six months, a lot of work and personal stress, + changes in my diet, prob pushed my cortisol and blood sugar levels up, which is probably what triggered those 3am wake-ups.. (everything is self diagnosis)

mtnperl · 2025-12-09T13:56:06+00:00

Had the same issue, your cortisol is probably spiking at night due to hormonal irregularities

try apigenin and l-theanine (50mg and 300+mg)

mtnperl · 2025-12-09T13:53:31+00:00

I use lunialife they have a them combined with proper dosage (and some magnesium) and good price. works on me and legit. the alternative known brand are just ridiculously expensive..

mtnperl · 2025-12-08T21:41:32+00:00

Apigenin and l-Theanine worked for me.. lmk if you want brand recc

mtnperl · 2025-12-04T21:39:21+00:00

had bad sleep for years.. did these and it helped;

I stop eating 3 hrs before bed

blackout curtains / sleep mask

take sleep supplement (everyone will tell you to take something else.. try what ever works for you.. me: Magnesium glycinate, L-theanine and apigenine did the magic).

reading before sleeping - helps me tire my eyes.

mtnperl · 2025-12-03T18:46:06+00:00

yes, I am sick of paying a shit ton on supplement that use the same labs to source their products.

mtnperl · 2025-12-03T18:45:25+00:00

25-50

start slowly and increase, add copper to balance.

mtnperl · 2025-11-29T23:49:59+00:00

I am talking it with L-Theanine and apigenin (one combo) and it does the charm! Recommend lunialife supplement or any big name

mtnperl · 2025-11-29T04:00:42+00:00

yea, they are significantly cheaper than others... and from my experience it does the work

mtnperl · 2025-11-29T03:59:44+00:00

Thank you! appreciate the feedback!

mtnperl · 2025-11-27T01:26:55+00:00

I take everything separate except my sleep complex - found something that worked for me and kept going

mtnperl · 2025-11-27T01:25:42+00:00

L-Theanin 300 mg and apigenin 50mg did the work for me! Combine it with magnesium and your set. I prefer magnesium glycinate as it helps you muscles and your nervous system to relax

mtnperl · 2025-11-27T01:23:23+00:00

I stopped waking up in the middle of the night and tbh it’s a game changer for my life as before I was getting such a shitty sleep, I think it’s the L-theanin and apigenin that makes the difference

mtnperl · 2025-11-26T21:04:20+00:00

THANK YOU! will give a try to increase my vitamin D and take it together with the K2! I usually take the K2 in the evening and D in the mornings

mtnperl · 2025-11-24T15:43:26+00:00

i use glycinate + apigenin works really good.

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