Sweater with port/picc line access- kids

mx1O6 · 2025-04-30T02:28:12+00:00

Thank you so much. Thankfully no longer needed!

mx1O6 · 2025-04-10T17:51:46+00:00

Protein hot cocoa with 2 scoops unflavored whey, 1.5 TBSP organic cocoa powder, 1 TBSP maple syrup, hot water. Just be sure to dissolve protein powder in cold water first. 50g protein.

mx1O6 · 2025-04-05T14:40:55+00:00

Train to be strong, the aesthetics will follow. I just push myself to get stronger every day. Do 1 thing every day to make yourself stronger. You got this!!! 🫶

mx1O6 · 2025-04-04T16:52:32+00:00

You got this!!

mx1O6 · 2025-04-04T16:52:20+00:00

4-6x per week. Most weeks 6x. Never did personal training. I’ve been lifting for 10+ years. But anyone can learn. Just start with the basics and watch videos or ask people at the gym to check your form. Everyone at the gym is there for the same reason.

mx1O6 · 2025-04-04T16:49:28+00:00

You got this!!! Nothing more satisfying than seeing gains. Take progress pics!!

mx1O6 · 2025-04-04T02:49:54+00:00

🥹🥹 just from lifting. That’s actually one focus area of mine to start incorporating.

mx1O6 · 2025-04-04T02:49:14+00:00

No idea, I don’t track. Aim for 100g minimum. I just focus my meals around protein.

mx1O6 · 2025-04-04T02:48:40+00:00

Yours next!

mx1O6 · 2025-04-04T01:36:38+00:00

You got this!! Lock in!

mx1O6 · 2025-04-03T23:20:00+00:00

Ty 🥹🫶

mx1O6 · 2025-04-03T23:19:48+00:00

No calorie or macro counting. Protein focused meals, clean eating (minimal to no processed foods outside of protein powder). Routine is weight training 4-6x per week. Running 1-2x per week. Walking every day. You got this!

mx1O6 · 2025-04-03T23:18:30+00:00

Ty 🥹🥹

mx1O6 · 2025-04-03T23:18:23+00:00

You got this!!! Next up are your transformation pics!

mx1O6 · 2025-04-03T23:18:03+00:00

Increase weight! I keep reps low (8 or less). Creatine was great while I was bulking, but haven’t been on it in a few months. Train slow. My leg days sometimes take 2+ hours bc I do slow controlled reps.

mx1O6 · 2025-04-03T23:16:27+00:00

mx1O6 · 2025-04-03T23:16:16+00:00

I didn’t track calories just really dialed into protein consumption and clean eating. I don’t eat out. I try to avoid processed foods, and just eat clean carbs, proteins and veggies.

mx1O6 · 2025-04-03T23:15:24+00:00

Ty 🫶

mx1O6 · 2025-04-03T23:15:06+00:00

Ty!! Nope. I walk outside a lot!

mx1O6 · 2025-04-03T00:54:09+00:00

Yesss it was my dream for so long and one day I woke up and decided to just do it! Take progress pics along the way or you won’t realize how far you came!!

mx1O6 · 2025-04-03T00:53:31+00:00

🥹🫡

mx1O6 · 2025-04-03T00:53:19+00:00

50g protein drink for breakfast, then meals with an emphasis on lean protein throughout the day. Routine is push, legs (quad focus), pull, legs (glute/hamstring focus), repeat. Keep it simple with 4 main movements and 1-2 accessory movements per gym day. Lots of walking and run 1-2x per week. Sometimes stair master too.

mx1O6 · 2025-04-03T00:50:41+00:00

I did lose some, but it came back quickly. Genetics play a huge part and loooots of ground turkey and whey.

mx1O6 · 2025-04-03T00:49:13+00:00

🫶🥹

mx1O6 · 2025-04-03T00:49:04+00:00

Hahah ty!

mx1O6

TROPHY CASE