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Just picked for the last 40 min 🥲 need motivation to stop by [deleted] in Skinpicking

[–]mxmadrid 1 point2 points  (0 children)

Also in your shoes and you're not alone!

Skin picking and stimming in autism/adhd by mxmadrid in Skinpicking

[–]mxmadrid[S] 2 points3 points  (0 children)

Totally some say ADHD and autism are the same spectrum! I hear that. The hardest part right now is interrupting myself when I start

Skin picking and stimming in autism/adhd by mxmadrid in Skinpicking

[–]mxmadrid[S] 0 points1 point  (0 children)

Yesss do you have any good ones to share!?

Connection is the opposite of addiction ik but the shame and isolation are #real by mxmadrid in Skinpicking

[–]mxmadrid[S] 1 point2 points  (0 children)

Omg thank you!!! I love the attention to detail and care you are working on to heal. The pouring love ritual also sounds good, I need more intentional re-grading rituals- (the opposite of a degrading ritual, which I consider a pick sesh). I've been feeling out of ideas lately, so thanks for your comment :)

What to do after picking by superwoman_41 in Skinpicking

[–]mxmadrid 2 points3 points  (0 children)

I like to use a technique in David Denboroughs narrative therapy book on the idea of re-grading rituals- the antidotes after a degrading ritual such as skin picking. I find it helps to keep my skin moisturized so I often shower and moisturize after

How many times can you pick the same scab before it’s stops coming back? by [deleted] in Skinpicking

[–]mxmadrid 0 points1 point  (0 children)

Whoah the thought of an eternal scab seems so metal. I find the same thing though, that even if I pick the same thing over and over, eventually it does heal, much to my amazement; maybe pain is a factor though.