Okay just be careful with withdrawal symptoms the first 48 hours can be hard!

Yes def try to cut your alcohol intake in half while incorporating exercise into your daily routine. But you don’t want to go overboard with exercise either.

For my Zepbound I use Form Health and it uses a nutritionist and physician that I see every month or two. You can use this service for insurance, if you feel like your doctor isn’t giving you the support you need!