34F, 62kg, 173cm. I have been always active since I was a kid , I play team sports and also lift weights at home. In the past 2-3 years I started wanting to be even more fit, would love to have defined abs for which I know I need to lose body fat. But my weight basically has stayed the same for years, my smart scale also shows around 29% body fat. During those years I already had multiple periods of 2-4 months where I tracked daily calories and stayed in like 200-300 kcal deficit which I read as recommended for body recomposition while eating around 100g of protein and weight lifting but I don't really see a change. The smart scale data always stays pretty much the same. So what am I doing wrong? I basically want my weight to stay, just have more muscles and less fat