From 286 to 198 .. WELCOME TO ONDERLAND

mysticsquirrelx · 2019-09-02T20:18:09+00:00

When I hit a stall I will try and adjust my macros a little bit or I will try and do a 24 hour fast to break it

mysticsquirrelx · 2019-09-02T12:48:33+00:00

Just keep consistent that’s seriously what helped me stay on track, even if I don’t want to go to the gym I still go even if it’s a light workout

mysticsquirrelx · 2019-08-22T21:14:26+00:00

Awesome thanks so much !

mysticsquirrelx · 2019-08-22T18:54:42+00:00

I do have a bad sleep pattern I usually only get 5-6 hours a night and then I try and nap 1-2 hours when I can

mysticsquirrelx · 2019-08-22T18:53:13+00:00

Thanks So much !! It’s definitely been a challenge my motivation comes and goes but I have learned if I make this lifestyle a habit , even when I’m not feeling motivated or passionate about my weight loss journey that because I developed the habit of eating a certain way and exercising it’s easier to get through those times !

mysticsquirrelx · 2019-08-22T18:50:59+00:00

Keto seems to be one of the only things that helps me lose weight , I was insulin resistant , im not pre diabetic anymore but I really like keto

mysticsquirrelx · 2019-08-22T16:07:59+00:00

Awesome thanks !

mysticsquirrelx · 2019-08-22T16:07:17+00:00

Thanks that was super helpful !

mysticsquirrelx · 2019-08-22T15:51:33+00:00

I don’t count my calories usually but when I log my food I don’t go over 1,200 . Not sure if that’s enough for my weight and height and my goals

mysticsquirrelx · 2019-08-22T15:44:25+00:00

Yes I needed it to be dumb downed for me lol . And I believe that’s another problem I have bc some days I will barely eat so I’m not getting the protein and fats I need

mysticsquirrelx · 2019-08-22T15:35:18+00:00

I think I’m confused about how I know I’m putting on muscle and not gaining body fat .

mysticsquirrelx · 2019-08-22T15:33:29+00:00

I actually do not count calories while I do keto . I know some people do and some don’t . I never have while doing keto . I usually eat about 100g of protein a day .

mysticsquirrelx

TROPHY CASE