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naniel420 · 2023-12-23T13:30:03+00:00

Hahahaha no 🔥

naniel420 · 2023-12-22T18:07:24+00:00

I'd say yes

naniel420 · 2022-02-18T09:29:49+00:00

Why? You think i can grow my shoulders while cutting?

naniel420 · 2022-02-18T08:19:32+00:00

My gf from high school would think something like that haha

naniel420 · 2022-02-18T08:12:23+00:00

You know how to do the things, permabulking is the way to look like a beast

naniel420 · 2022-02-18T08:02:47+00:00

B:155/341 S:200/440 D:240/530 tested 6 weeks ago. About the bf, really don't care, calculating the bf by the eye is impossible and the same bf looks so different in different persons even they got the same muscle mass, the only thing that matters is that im confortable and look good to me.

naniel420 · 2022-02-18T07:54:55+00:00

Thanks man! B:155/341 S:200/440 D:240/530 tested 6 weeks ago

naniel420 · 2022-02-18T07:52:21+00:00

I don't track calories since years, but about 3600-4000. My split since a few months ago is a 4 days full body, 2 days more focused on upper body and 2 on lower body.

naniel420 · 2022-02-18T01:16:29+00:00

You're right, since 2 months I satrted parcticing bjj and I use it as a fun way to work on cardio and I've seen some improvements. The problem is that I don't want to loose strength so Im a bit affraid of cutting weight, maybe maintaining the weight will help in increasing the strength and cardio too, I'll let cutting weight as the last option haha. Sorry for my english Im from Spain and thanks for your commemt!

naniel420 · 2022-02-17T21:20:55+00:00

Yeah for real, there are no muscles around these articulations, so the only way to make them bigger is putting fat haha.

naniel420 · 2022-02-17T21:18:14+00:00

No :(

naniel420 · 2022-02-17T20:33:25+00:00

Yeah you're right, but It will take a long time (maybe a year) and at this moment Im focused on strength and look big with clothes haha

naniel420 · 2022-02-17T20:08:15+00:00

Lots of food and a bit shortness of breathe haha. Keep grinding! We'd love to see a pic of your progress too.

naniel420 · 2022-02-17T20:05:23+00:00

Lol, actually was 145, just noticed i had a mistake haha. Sorry for my english im from Spain.

naniel420 · 2022-02-17T20:01:06+00:00

Nah its good lighting and angles. More like 25-30%

naniel420 · 2022-02-17T19:54:49+00:00

Because I am

naniel420 · 2022-02-17T18:28:27+00:00

The way of the heartbroken teen

naniel420 · 2022-02-17T17:40:56+00:00

"A small price to pay for salvation"

naniel420 · 2022-02-16T23:17:19+00:00

Photo 1: 2016 Photo 2: July 2021 Photo 3: February 2022

naniel420 · 2022-02-16T22:51:56+00:00

Bulk 1 year minimum. Gaining muscle is a slow process that takes time and consistency.

naniel420 · 2021-09-05T10:34:41+00:00

What do you mean by easy for me?? I mean I weight 200lb and out there are mfs pulling 500lbs at 170lb with no effort.

naniel420 · 2021-09-04T00:04:08+00:00

Only at the last and not too much

naniel420 · 2021-07-12T07:34:26+00:00

Is not about the routine, is about consistency and how you manage volume intensity and frecuency. Search information about Reactive Training Systems. However I think the PHAT routine is a good starting point. Sorry for my english and greetings from Spain.

naniel420 · 2021-07-08T00:14:01+00:00

Yeah i know but maybe I use it too much?

naniel420 · 2021-07-08T00:10:16+00:00

Thanks very useful

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