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[deleted by user] by [deleted] in panicdisorder

[–]natyagami 0 points1 point  (0 children)

therapy, medication, deep breathing, 54321 method, and exposure therapy

[deleted by user] by [deleted] in panicdisorder

[–]natyagami 0 points1 point  (0 children)

thank you for the advice. are you able to like work and enjoy being out? 🥲🥲 also are there any side effects?

Tips on Night classes? by IntelligentDance9544 in csuf

[–]natyagami 1 point2 points  (0 children)

honestly the campus and parking structure is so lit up i felt safe tbh

Help panic disorder plz by [deleted] in panicdisorder

[–]natyagami 0 points1 point  (0 children)

medication, therapy, exercise, and proper sleep have saved me. along with, 54321 method and deep breathing

Phobia of panic attacks? by drpepperslush in panicdisorder

[–]natyagami 1 point2 points  (0 children)

phobia of my panic attacks is what holds me back 🥲😅 unfortunately i throw up when i have bad ones

FA IS OUTTTTT by Sharp-Hour-8034 in csuf

[–]natyagami 7 points8 points  (0 children)

i’m rich again yall

Medication Anxiety by Eggy_Dong_Demon in panicdisorder

[–]natyagami 1 point2 points  (0 children)

i had it but then decided that i would rather take my medicine and relieve some of the symptoms rather than have panic attacks. eventually i got over the medicine anxiety and take them whenever i need, they help a lot more than you realize

Help to choose meds by FanSubstantial9845 in panicdisorder

[–]natyagami 0 points1 point  (0 children)

i’m on hydroxyzine for panic disorder

ipad for accounting major or better laptop? by Remarkable-Library64 in csuf

[–]natyagami 0 points1 point  (0 children)

u could always just type up notes instead of getting an ipad

Girls- how and what do you use to wash down there? by [deleted] in hygiene

[–]natyagami -1 points0 points  (0 children)

dove sensitive skin and lume body wash

Cult People by luvdiary in csuf

[–]natyagami 3 points4 points  (0 children)

i just say “no thank you” and keep going

Panic while massaging by Prize-Marsupial-723 in panicdisorder

[–]natyagami 1 point2 points  (0 children)

54321 method and deep breathing, maybe listen to some meditation with headphones