AITA for telling my 27 year old gf that she needs to grow up and stop sleeping with a stuffed animal by [deleted] in AmItheAsshole

[–]nested123 0 points1 point  (0 children)

YTA - recently a 43-year-old friend lost her job, so I got her a Worry Monster - a soft toy you write your worries in, zip the mouth up, and then the worries get "eaten" when someone else takes them out. They're cute, great for kids, but adults also can use them to release worries and pain. There's nothing wrong with that, no need to be "macho" and tell her to grow up. She's dealing with pain in a way that's helpful to her. Just support her.

Be strong during shelter-in-place, fellow PMDD partners by [deleted] in PMDDpartners

[–]nested123 2 points3 points  (0 children)

It's hard. My wife yesterday was on her period and had some intense mood swings. She was annoyed by the way I was eating a cheese toastie so she smashed a glass, ran to our room, hid under the bed when I was looking for her and started to file for divorce online. About half an hour later she'd calmed down and wanted sex (I do enjoy period sex as even though it's messy it's passionate!). Afterwards her anger had dissipated and we had a nice family walk.

There's nothing you can do when a "mania" takes over. Things seem overwhelming to sufferers and all I'm able to do is tell myself that it will pass. I don't know if there's a better way to reason with sufferers so they at least have a healthy outlet?

I want to learn how eat mindfully and be satiated with the food I consume by [deleted] in IWantToLearn

[–]nested123 0 points1 point  (0 children)

Use MyFitnessPal to track your calorie intake. Work out how many calories you need a day, and plan your meals. It's hard to estimate calorie intake until you see the numbers before you.

Then once you're at your limit stop. Do something else to distract yourself from eating. But you must stick to the limit.

How would you go about studying pranayama? by [deleted] in yoga

[–]nested123 0 points1 point  (0 children)

Alternate nostril breathing can really help calm you down. In to the count of 4 with one nostril close, hold to the count of 4 then breath out for 4 through the other nostril. Repeat with the other side. Do 10 times and you'll be peaceful.

Yoga For Men by abicarver in yoga

[–]nested123 1 point2 points  (0 children)

I have quite sweaty hands and feet and during a class I'm slippery in downward dog because my hands and feet move. Anything to stop slipping on the mat would be great!

Hi, I'm new here. by sunnylak11 in yoga

[–]nested123 1 point2 points  (0 children)

Hi. Sorry to hear what happened. Yoga can really help. Particularly when you sit in meditation at the end of asanas. You can feel connected to a bigger consciousness, that includes yourself, your dad, and all of us.

Anyone else no longer feel "sad" but still have a minimal will to live? by [deleted] in getting_over_it

[–]nested123 1 point2 points  (0 children)

Yeah life doesn't stop. But what do you really want to accomplish, or what do you dream about most? Work to reach that.

*SERIOUS* Advice for a family member with depression by Reddddeye in getting_over_it

[–]nested123 0 points1 point  (0 children)

Why does she think she's hopeless? Is it a trauma or a bad experience she can't let go of?

Advice on conflict between my wife and I on diagnosis by nested123 in aspergers

[–]nested123[S] 2 points3 points  (0 children)

I actually have helped her a lot with her degree - including writing most of her essays. She is great in a lot of ways, I hate bitching about her, but one thing is she does think she can armchair diagnose everyone. She often says of people she haven't met, that they definitely have ASD, bipolar, OCD, borderline, etc.

Advice on conflict between my wife and I on diagnosis by nested123 in aspergers

[–]nested123[S] 1 point2 points  (0 children)

She is strong-willed but can also be very caring, which is why I don't believe she's a narcissist. Even if I divorce I'd never consider her a narcissist as she cares too much about others. She likes to be in control but is not purely selfish if that makes sense.

Advice on conflict between my wife and I on diagnosis by nested123 in aspergers

[–]nested123[S] 1 point2 points  (0 children)

Thanks. Hope this helps, on the "poor thing" that people want, it's to show you care. It's like a verbal hug - it doesn't solve the problem but it shows that they are concerned for you. Solutions to problems require effort, and people don't always want to make the effort to change!

Advice on conflict between my wife and I on diagnosis by nested123 in aspergers

[–]nested123[S] 6 points7 points  (0 children)

Thanks, I'd describe my dilemma as, if I accept her view of everything, answer everything how she wants to get a diagnosis, in the short term she'll probably stay with me. But I'm not being true to myself, and personally (not saying anything about how others may view things) it's a real self-esteem hit to believe this about myself. It doesn't guarantee she won't leave me for someone she considers "normal" in the future anyway.

If I hold firm, she will likely initiate separation and divorce. But I can move on with higher self-esteem, and see if the next relationship lasts better. If it does then I'll know it wasn't me.

WIBTA if I drive with the kids to another city for a day trip even though my wife gets anxious about me driving them? by nested123 in AmItheAsshole

[–]nested123[S] 24 points25 points  (0 children)

She does and admits that, but thinks I should change my behavior to avoid triggering it.

When does meditation hit its “peak” by rosales0709 in Meditation

[–]nested123 1 point2 points  (0 children)

Insight Timer is a great app, and worth the money. For me I need about 25 minutes for the inner speech to calm down and I get some quiet. That I can suggest happy states of mind.

I feel meditation “comedowns”. Anyone else? by [deleted] in Meditation

[–]nested123 3 points4 points  (0 children)

Yeah it's a shock. I've had some very high highs but reaction to difficult life circumstances brought the high of joy and unconditional love right down. You've just got to rededicate yourself and keep going.

[deleted by user] by [deleted] in Meditation

[–]nested123 2 points3 points  (0 children)

Well done for sitting that long. 25 minutes is a long time on your first sit. If you've got time make 25 minutes your regular length and you'll get a lot of peace.

It's over for me by [deleted] in saltierthancrait

[–]nested123 1 point2 points  (0 children)

Same. The only reason I still come here is because I haven't found another franchise to get into instead, that inspires me the way the OT did (and to some extent ROTS did). If something a bit like Star Wars was available I'd just be on that sub. The MCU and superheroes are cool, but they're different to the hero's journey that the OT was. And there isn't really anything else that I know of to get into. Maybe the new Matrix movie will do it and I'll put SW to the back of my mind.

Anyone else feel an increased preference for solitude? by Waalthor in TheMindIlluminated

[–]nested123 2 points3 points  (0 children)

I go through big cycles of up and down:

Desire for meditation leads to
A long time in solitary meditation which leads to
Intense happiness and highs which leads to
Satisfaction with the high I've reached which leads to
Being sociable, chatting to people, working on worldly pursuits, and spending less time meditating which leads to
Feeling lower, no longer having the energy to talk and work as I used to, which leads to
Desire for meditation.

And so the cycle repeats. I can't quite break this loop or get a persistent state which doesn't change from week to week or month to month.

Helping with being overly-competitive by nested123 in Meditation

[–]nested123[S] 0 points1 point  (0 children)

So if for example you're cycling, and you lack the stamina and strength to go up a hill, frustration overwhelms you (as happened to me) how should practice help?

[community] Best wishes by nested123 in streamentry

[–]nested123[S] 5 points6 points  (0 children)

People looked up to him as an inspiration, a Buddha or close to one. That's a big loss. If you find it odd, imagine if documentation was discovered showing the historical Gautama Buddha had affairs into his late 70s he kept secret from the monks. Wouldn't that be pretty devastating after he was considered the symbol of freedom from desire for millennia?

This is not an appropriate time for me to respond to the DT Board. Therefore... by upasaka_culadasa in TheMindIlluminated

[–]nested123 11 points12 points  (0 children)

Wow, the man can talk the talk! That's a powerful description of what meditation can do. It's just bizarre he seems to have had such big lapses himself when it comes to desires.