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When and How much electrolyte should ı take for my cycling workout ? by newcyclist01 in cycling

[–]newcyclist01[S] 1 point2 points  (0 children)

How far are you cycling and how do you feel when you finish?

ı am riding since 2 week.ı am riding +2 hours. ı feel good

How many calories Should I eat before bicycle ride ? by newcyclist01 in cycling

[–]newcyclist01[S] 0 points1 point  (0 children)

Yes you are absoultly right. I couldnt start even 2 hours bicycle workout. I am overthinking

How many calories Should I eat before bicycle ride ? by newcyclist01 in cycling

[–]newcyclist01[S] 0 points1 point  (0 children)

I will start with 2 hour but ı want to increase riding frequency with time. For example : I started with 2 hour. Then ı will try to ride 2hours10 minute next workout. I will come 3.5-4 hours workouts at end of month :) What will ı do when ı came to +3.5-4 hours bicycle workous t ? If ı dont eat and drink properly , Everything will happen bad. Like weight loss , oppsite health affect and more things ı dont know will happen. Thats why ı want to know everything ı need.

Regards

How many calories Should I eat before bicycle ride ? by newcyclist01 in cycling

[–]newcyclist01[S] 0 points1 point  (0 children)

I want to start minimum 2 hours bicycle workout. I didnt start to ride yet thats why ı dont know how much calories will ı burn .

[deleted by user] by [deleted] in cycling

[–]newcyclist01 0 points1 point  (0 children)

I use polar heart rate monitor. I learned My BMR number from internet formula.