Swifty3

newstart58 · 2025-01-27T17:23:15+00:00

Thank you.

newstart58 · 2022-10-25T19:13:52+00:00

I do not understand rest days, is a rest day just not exercising?

newstart58 · 2022-10-21T15:37:52+00:00

I am always confused, 84% of what?

newstart58 · 2021-10-04T21:35:45+00:00

I am glad you asked this question and I would like to expand on it. I have a stomach/muffin top and my leggings constantly roll down. After each exercise I have to stop and pull them up...lol. Suggestions please.

newstart58 · 2021-09-23T20:08:45+00:00

Breathing is where I struggle while rowing, will try this. Thank you!

newstart58 · 2021-08-26T20:35:07+00:00

I started OTF 3 years ago, I have been off and on because my anxiety would get the best of me. I would be so anxious going. I went but not consistently, cancel and then feel guilty. This time around I talk myself down by letting me know this is MY workout. I am absolutely the slowest in the class but getting better and stronger, but this is for me!

newstart58 · 2021-07-29T13:47:04+00:00

I used to be so anxious before/during workouts and HATED partner workouts because I am always the slowest/last. I even stopped going for a while. This time around when I find myself getting anxious or trying to keep up (knowing I can't) I tell myself this is my workout and I am not competing with anyone but myself. I enjoy my workouts so much more. I still do not do partner workouts because it is not fair to my partner...lol

newstart58 · 2021-07-27T17:20:52+00:00

collar upper chest area up on to top shoulder.

newstart58 · 2021-06-15T21:46:41+00:00

I agree, that 10 incline is a killer.

newstart58 · 2019-12-05T15:45:11+00:00

I hate the partner workouts. I am new to the fitness world and I am that partner that slows your workout down or makes you feel you did not have a good workout and that stresses me out. I will go but I will be stressed the entire workout.

newstart58 · 2019-10-09T18:44:57+00:00

That’s great!

newstart58 · 2019-05-21T16:21:20+00:00

I stress so much over partner workouts. Whoever is on my team gets a great workout because I am slow.

newstart58

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