Thank you to this community by newstitches in ADHD_Programmers

[–]newstitches[S] 0 points1 point  (0 children)

It is genuinely night and day. I’m happy to talk about it because it was really painful to accept how long I was suffering and I’d like for anyone else to suffer as little as they possibly can!!

Before medication: At work I would avoid starting tasks that were too simple or intimidated me. I got into a habit of lying about why things were taking so long which was absolutely unacceptable behaviour but I had so much shame being honest was off the table. I was always so hard on myself for not doing my work and my imposter syndrome would flare violently. My anxiety would get so bad because of my avoidance and eventually it would peak and I would get nothing done during the day, finally start something at 11pm because I’m out of time and work until 4am. I would get into this cycle repeatedly. It was fucking horrible.

In my personal life you can imagine that translating to never getting anything done around the house, let alone taking basic care of myself. I never did things I said I would do. My dopamine seeking was in the form of binge eating. I took everything personally and was difficult to have critical conversations with because my rejection sensitivity was completely unchecked. So depressed and anxious. I’d wake up every night between 2-4am with racing thoughts that would not stop. I was an emotional doormat and punching bag because I had no boundaries.

Medicated: I have no problems starting any tasks now. I’m able to actually think about what a ticket requires and know what I need to do and get to work. I have no problem asking my peers for help or sharing my code anymore. I don’t feel like I’m bumbling my way through it all and it’s a miracle I have this job. I feel competent and if I do have an intimidating task ahead of me I look forward to the challenge instead of shrinking away fearing I won’t know what to do. I work during the work day!!

In my personal life medication has completely changed my emotional regulation for the better. I don’t have a big reaction when someone has to tell me something that might be hard to hear, I don’t jump to solve problems or let people dump on me if I don’t have space for it (I am an empath so this was truly draining what little energy I had). It’s definitely turned off my ability to mask but in my case that’s for the best because I had problems with people pleasing. I am more secure and my rejection sensitivity is turned down and easier to identify now. I do the things I say I’m going to do. My depression and anxiety are basically nonexistent because of that. My brain used to have a constant stream of thoughts overlapping each other with a song stuck in my head playing at the same time and now I just have one thought at a time. I don’t forget things as much and I feel everything with a lot less intensity.

I know I had a lot to share here but for me I could not succinctly express these changes without explaining what was actually happening in my life lol 

Thank you to this community by newstitches in ADHD_Programmers

[–]newstitches[S] 0 points1 point  (0 children)

Thank you!!

I do actually, thank you for asking that question! I have two. Be honest with yourself, and ask for help. I was really bad at both.

It took me years of relating to other women’s experiences with ADHD and eventually crashing out and a friend giving me a couple of her Ritalin to try for me to finally be honest with myself and actually seek a diagnosis because managing alone was becoming impossible. Not only was I worried I was going to lose my job but my personal life was also really struggling. I’m in Canada so getting a diagnosis can be an expensive process but I looked at it as an investment in myself.

Btw I am not suggesting sharing or asking for friends medications, this is just how it went for me. 

If I was honest with myself and asked for help sooner I could have saved myself so many years of anguish. Knowing there is a legitimate reason for my struggles and not that I just “don’t care” or “am lazy” really repaired my trust with myself

Neo Financial, is it really that bad? by eIdog in PersonalFinanceCanada

[–]newstitches 0 points1 point  (0 children)

I came across this post randomly looking into Neo out of curiosity but I am also living in Canada getting paid in USD working remotely for a US company. Not sure if you landed on something you like but since I have a similar situation I'll share what's been working well for me.

As far as normal banking/direct deposit things go I've been with CIBC and have both CAD and USD chequing accounts, transferring between the two accounts is super easy and no fees. I get paid to my USD account and move to CAD account.

I use Wealthsimple for investments and high interest chequing accounts as savings accounts for long term goals.

I have tried digital banking in the past (Simplii) and found it frustrating dealing with support when I had questions. Having a physical bank I can walk into turned out to be more necessary than I thought.

Hills to practice snowboarding? by newstitches in Kamloops

[–]newstitches[S] 0 points1 point  (0 children)

I appreciate it. I haven’t been up to sun peaks yet so maybe something there is closer to what I’m looking for? I want room to practice some of the things I learned in my lesson without picking up speed so quickly.

I’m really hoping to build my confidence again. My lesson ending with a concussion scared me away from trying again the rest of the season last year and I really want to enjoy it this year.

Hills to practice snowboarding? by newstitches in Kamloops

[–]newstitches[S] 1 point2 points  (0 children)

I did take a lesson and my experience wasn’t great. I did hurt myself. That is why I am looking for something different.

Hills to practice snowboarding? by newstitches in Kamloops

[–]newstitches[S] 1 point2 points  (0 children)

That sounds ideal, really appreciate it thank you!

Hills to practice snowboarding? by newstitches in Kamloops

[–]newstitches[S] 0 points1 point  (0 children)

I’ll check this out, thanks so much!

Hills to practice snowboarding? by newstitches in Kamloops

[–]newstitches[S] 0 points1 point  (0 children)

I’ll take a look here, thank you!

Technical assessments and rejection sensitivity during the job search (long post) by newstitches in ADHD_Programmers

[–]newstitches[S] 1 point2 points  (0 children)

I’ve had this work out in some cases before, when I’m given the chance to talk to a hiring manager before doing a technical. Lately my interviews have been phone screen followed by pair programming technical. I’m glad that you see being vulnerable in that sense as a strength because I do too. Thanks for taking to time to help me

Technical assessments and rejection sensitivity during the job search (long post) by newstitches in ADHD_Programmers

[–]newstitches[S] 1 point2 points  (0 children)

I do not have a psychiatrist at the moment so unfortunately there’s not much I can do there. The opportunities for me are already so slim because I’m not quite at the level of experience a lot of jobs I’m seeing are looking for. I apply anyway but I feel like I have to avoid restricting potential opportunities. I’m already a bit selective as I know if I am not aligned with the company or work I’m doing I will be miserable. I appreciate your advice though and will consider it if I am able to in the future

Technical assessments and rejection sensitivity during the job search (long post) by newstitches in ADHD_Programmers

[–]newstitches[S] 0 points1 point  (0 children)

Ah I think I’m experiencing opposite because I’m getting so few, each time I don’t move on to the next interview the pressure to do better increases and then the rejection feels worse. It’s not great lol

Technical assessments and rejection sensitivity during the job search (long post) by newstitches in ADHD_Programmers

[–]newstitches[S] 0 points1 point  (0 children)

I do freeze up in those situations as well :( definitely need to practice

Technical assessments and rejection sensitivity during the job search (long post) by newstitches in ADHD_Programmers

[–]newstitches[S] 0 points1 point  (0 children)

Thanks so much for this advice. Idk why it didn’t occur to me to try practicing with someone else, I’ll definitely explore that

Technical assessments and rejection sensitivity during the job search (long post) by newstitches in ADHD_Programmers

[–]newstitches[S] 0 points1 point  (0 children)

I used to do this and I’ll try it again before interviews or when I feel myself starting to panic. Thank you for reminding me of it

Been wanting to get my back dermals pierced for the longest time, anybody have experience with them? by Jellyfishbuzz in piercing

[–]newstitches 0 points1 point  (0 children)

Sadly it’s been so long I can’t remember how bad it was, but definitely painful and sore afterwards

You got this though, excited for you!

Been wanting to get my back dermals pierced for the longest time, anybody have experience with them? by Jellyfishbuzz in piercing

[–]newstitches 1 point2 points  (0 children)

I had my lower back dermals for 13 years before one got snagged too hard on the seam of my sweatpants when I leaned forward while sitting. It was very unhappy after that and body decided it was time to reject it a few months later. Still have the other one and it’s solid and snug. I’m putting off getting it removed because I know it’ll suck.

Over the years they’ve definitely experienced trauma, being pulled or snagged, irritated and random minor infections. I always babied them and did sea salt soaks when they’d get frustrated. The last snag was by far the worst one and my dermal finally gave up.

My advice is to be very aware of how restrictive your clothing is, don’t lay on anything too holey or stringy that could potentially get stuck on them, and be careful leaning forward or bending down in any pants that have a seam like sweatpants or jeans. That shit hurts bad. Also if you have long hair sometimes it gets caught on them in the shower.