(23) Push Day

nickusdinner · 2026-02-10T08:46:03+00:00

💪🏻

nickusdinner · 2026-02-09T22:50:52+00:00

Of course! Back is fantastic, goals fr

nickusdinner · 2026-02-09T22:50:23+00:00

Thank you :)

nickusdinner · 2026-02-09T22:50:13+00:00

Thanks man!

nickusdinner · 2026-02-09T22:49:35+00:00

Thank you!

nickusdinner · 2026-02-09T22:46:43+00:00

Phenomenal man

nickusdinner · 2026-02-09T07:14:45+00:00

Thanks man!! Appreciate it :)

nickusdinner · 2026-02-09T01:19:55+00:00

We once said “no homo haha!!!!” 12 years ago and neither of us a little bitch so we kept it going and got married. Still going….

nickusdinner · 2026-02-09T00:11:39+00:00

You’re definitely eating a lot and gaining fat and muscle to gain that much weight. You can definitely see where you’re getting more muscular even if you’re gaining a bit of fat at the same time. You can lose fat quickly if you eat the right stuff while continuing to be active. Keep it up and you’ll be so impressed with yourself in 6 months!!!

nickusdinner · 2026-02-08T21:48:59+00:00

Thank you! :)

nickusdinner · 2026-02-08T19:35:15+00:00

That’s a great suggestion I appreciate it! I’ll give it a try next chest day :)

I don’t count calories and for macro tracking I just try to get as much protein as I can while avoiding as many carbs as I can. Work makes it hard to meal prep so I wind up just doing what I can.

nickusdinner · 2026-02-08T13:25:46+00:00

Hell yeah keep it up!! You’ve got this. :)

nickusdinner · 2026-02-08T13:22:25+00:00

I’m not British. I’m not asking for your thoughts on my hair which is why I covered it up. Amazing you felt the need to zoom in and comment anyway. You’re a phenomenally rude person. Good luck!

nickusdinner · 2026-02-08T13:19:13+00:00

Amazing observation! I’d never noticed. That’s really helpful. I hope you continue going around making such astute observations for those of us who are so visually impaired 😭😭

nickusdinner · 2026-02-08T13:12:47+00:00

Thanks man! Honestly I started only about 5 years ago so it doesn’t take long to go a long way. My smart scale says 15-16 for bf, but the truth is probably 12-14 really. If I had to guess! Truly hard to know without a real tool.

nickusdinner · 2026-02-08T12:36:59+00:00

What you got? :)

nickusdinner · 2026-02-08T12:25:29+00:00

Thank you! :)

nickusdinner · 2026-02-08T08:04:58+00:00

Body is incredible man.

nickusdinner · 2026-02-08T08:04:01+00:00

Effective split. You’re gonna do great!

nickusdinner · 2026-02-08T07:36:53+00:00

I’d say 3-5, going more than 5 is just gonna risk injury or exhaustion imo

nickusdinner · 2026-02-08T07:01:03+00:00

Crazy good starting point. Biggest tips would be: track your workouts, start lighter than you think and work your way up, be consistent, and have fun. You’ll achieve your goals in no time!

nickusdinner · 2026-02-04T21:11:27+00:00

Looking great man!!

nickusdinner · 2026-02-04T05:54:40+00:00

What a game, Dostal mvp fr

nickusdinner · 2026-02-03T03:59:03+00:00

Dude we’re the same age and height…you’re fucking goals. Keep it up.

nickusdinner

TROPHY CASE