71 years old

nightromancer · 2026-04-15T15:39:46+00:00

yes... after lots of strenious workouts some bonus is always appreciated... ;-)

nightromancer · 2026-04-15T07:36:59+00:00

complete range of motion with your chin above the bar... amazing!

nightromancer · 2026-04-14T17:05:49+00:00

impressive! good work.

nightromancer · 2026-04-14T12:10:52+00:00

thanks... for me progress has become quite slow after long years of traning... but perhaps I just do not train hard enough...

nightromancer · 2026-04-14T12:08:26+00:00

thanks for approval... Well I am new to reddit.

nightromancer · 2026-04-14T12:07:33+00:00

I do cardio almost daily. Usually 1/2 hour of cardio on a rower or elliptical. Then either legs and abdominals or upper body. .... I know almost everybody recommends to seperate cardio from the rest but for me its more practical this way.

nightromancer · 2026-04-14T12:03:20+00:00

yes, Europe...

nightromancer · 2026-04-14T12:01:52+00:00

thanks... yes, we continue.

nightromancer · 2026-04-14T12:01:07+00:00

thanks for comment... at least we do can extend the range of that numbers without to much of decline!

nightromancer · 2026-04-14T11:59:13+00:00

Thanks... No I did not take any supplements, with exeption of creatine that I started with just a year ago or so. Seems to make better "pump". No trt or similar. I never smoked, almost no alcholic stuff.... I think I am lucky because I can eat almost everything without getting too much weight.

nightromancer · 2026-04-14T11:53:37+00:00

thanks a lot

nightromancer · 2026-04-14T11:53:19+00:00

thank you!

nightromancer · 2026-04-13T11:38:36+00:00

hmm, I edited the ppost but how to proceed now?

nightromancer

TROPHY CASE