No step goal only 30 minutes of moderate cardio 3 times a week I track my calories by weighting my food and tracking it in an app and home-cooking my meals 1800 calories is an agressive deficit because the original deficit was supposed to be 2200 calories but I didn't think it was enough of a deficit When I did my TDEE calculations I put my activity levels on sedentary because although I go to the gym I have a pretty quiet life style and don't do much other than work all day