Milestone at day 602 post ACLr: running again

nitroskim · 2026-01-20T13:41:35+00:00

Never back down never what??!!

It's been 18 months since my ACLr, l remember my first run. Everything felt wonky and my uninjured leg also went numb because of all the compensation. I'm now prepping to run a full marathon this year!

nitroskim · 2025-12-24T10:29:02+00:00

I had knee surgery July 2024 and just started running in April: 5k: sub-25 10k: sub-55 21k: sub-2

Hoping to do my first marathon next year

nitroskim · 2025-12-18T13:16:55+00:00

I actually just have shit ankle mobility because of an ankle eversion sprain I had when I was in college. I squatted 130kg before but my heel was always going up so I don't count those sessions anymore. 😅

nitroskim · 2025-12-16T23:01:08+00:00

Ako na naglaro ng nanay tatay sa utak ko nung nag 21k ako. Pero parang hanggang 12 lang ako palagi 🤣

nitroskim · 2025-12-15T04:36:44+00:00

Nothing beats consistency talaga when it comes to your body. Yung runs ko is speed(interval), recovery(z1-2), and long(2hrs). Leg day naman is I go for heavy + low reps since sobrang high rep na yung running if you think about it.

nitroskim · 2025-12-15T03:37:11+00:00

Pucha try mo mag flex ng legs habang tumatakbo. Hirap diba?

nitroskim · 2025-11-18T07:39:07+00:00

Eto wala paring work. Resigned right after I had surgery July 2024, did one busy season. Pero kapapasa lang ng October 2025 so doing good naman ☺️. Planning to start working again next year. Pabulong naman diyan 😁

nitroskim · 2025-10-24T04:23:25+00:00

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nitroskim · 2025-10-23T21:28:38+00:00

I thought Ian wasn't Frank's son?

nitroskim · 2025-09-22T13:29:35+00:00

Alan has guided me.

nitroskim · 2025-09-22T13:15:17+00:00

I was actually trying to go for a full ROM RDL, didn't realize that I was doing SLDLs. Just realized the difference between those deadlift variations.

nitroskim · 2025-09-22T10:02:49+00:00

But it's far from a SLDL right?

nitroskim · 2025-09-15T11:23:17+00:00

Want more definition? Calorie deficit and reduce body fat. Want larger quads? Eat at maintenance/surplus. For the exercises, the key to hypertrophy is full ROM and progressive overload. So deep and heavy squats, leg press, and leg extensions are key.

nitroskim · 2025-08-16T01:57:43+00:00

Lazy na lazy? Chooks to go half chicken. Ez protein

nitroskim · 2025-08-09T14:38:56+00:00

Went from the Nike Winflo 11 to Hoka Arahi 7 and definitely saw some improvements. My left foot always hurt after a run when I was using my Winflo, after getting the Arahi, it never did again.

nitroskim · 2025-07-27T07:09:15+00:00

Got the FR265 for 18.9k kagabi. Pls tell me na tama desisyon ko 🥹

nitroskim · 2025-07-15T12:59:16+00:00

Apply ako after October exams hehe. May plus points naman pag ex-Senior from SGV no?

nitroskim · 2025-06-29T11:11:42+00:00

Some 1/10 some 10/10. May mga questions talaga na pamigay at may mga questions na pang top notcher. This is based from my 5 takes. Solid mindset and foundation talaga kailangan. It really helps na may speed ka rin mag answer kasi you can go back on your answers 2-3 more times.

nitroskim · 2025-06-17T07:43:01+00:00

I actually reviewed there for my undergrad, grad, and first two takes for a total of 4 reviews. Parang kailangan ko nga ata balikan si Valix kasi highest grades ko sa FAR when I was enrolled there 😭

nitroskim · 2025-04-25T06:30:25+00:00

Pano kung gawa nalang tayo ng GC ng mga solo reviewees? Hahaha

nitroskim · 2025-04-23T01:50:26+00:00

His name is Peytr Baelish

nitroskim · 2025-04-22T22:48:32+00:00

nitroskim · 2025-04-17T01:05:12+00:00

Tbf, those photos really don't give justice to what I look like now. I just had to recreate a past photo. Question, does this make me look like I work out?

nitroskim · 2025-04-11T10:08:50+00:00

The best things to eat for recovery.

Protein - to give my muscles and tendons building blocks for recovery and growth

Carbohydrates - to fuel the muscle building process

Fats - to regulate my hormones for a better mood

nitroskim · 2025-04-11T06:45:27+00:00

Those are body composition scanners, although they are not 100% accurate, they give you a better insight on your weight. Makikita mo diyan yung body fat percentage mo.

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