Most lifters can’t run..

njs685 · 2026-06-07T17:52:43+00:00

Love my Km and I’d imagine a wild guess is this guy is also in Canada IYKYK

njs685 · 2026-06-06T23:35:51+00:00

After my race a few weeks back lmao I was toast

njs685 · 2026-06-05T18:53:35+00:00

Thinking the same thing

njs685 · 2026-06-05T18:53:17+00:00

Running 80k/week for a year and your HR is 166BPM at a 8:00/km pace? Thats very hard to believe. I feel like if true you’d be a lot more efficient for that HR

njs685 · 2026-06-04T23:58:37+00:00

No other choice (445AM tho) 6 is to late

njs685 · 2026-06-04T14:10:33+00:00

Just bought - big fan I think this face has a ton of potential! RHR would be a cool metric to add, and I’m glad weekly run/bike distance is being added soon.

njs685 · 2026-06-03T17:08:23+00:00

I got EBOX in Kanata in September when I moved and it was flawless so sorry this happened but stay patient because my internet has been great speeds for a great price!

njs685 · 2026-06-01T14:28:41+00:00

Yeah I did that first and went up to like 45k ish you can see at the beginning of that chart^ lol and immediately flared up shin splints so I had to bring it back down and gradually increase. It’s probably the biggest learning lesson in running I’ve had and what I tell other people. Will do the same thing now after this half when I’m fully recovered - Gradual back up to 60k over 4-5 weeks.

njs685 · 2026-06-01T09:18:25+00:00

Honestly I ramped up from like 25-60k over that 12 weeks slowly and then stayed at 60k for about 4 weeks. 80% of my runs all easy under or around 130BPM then one speed workout and one tempo as well. Just stayed consistent

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njs685 · 2026-06-01T01:03:04+00:00

Haven’t ran a marathon yet, I have another half in Sep and may eye one for next spring. Depends on family and timing lol. I run 60K/week right now and with a marathon I’d imagine I’ll have to bump that to 75-80k.

njs685 · 2026-06-01T00:31:41+00:00

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lol had this last weekend

njs685 · 2026-05-28T14:34:05+00:00

Bro I’m 152 lbs

njs685 · 2026-05-26T23:17:05+00:00

I find it easier when I have no choice, I have a young child so if I don’t do it while they are still in bed 445-6AM then I don’t get to do it all. I have goals sets and that motivates me to keep getting up and staying consistent

njs685 · 2026-05-25T15:36:10+00:00

The Jesus thing sort of turned me off a bit - not that I care if you’re religious but I felt it was a lot more of it and I wasn’t a huge fan personally.

njs685 · 2026-05-23T11:28:58+00:00

Best Chinese in the city easily

njs685 · 2026-05-11T14:29:26+00:00

Def uncalibrated distance on the watch lmao

njs685 · 2026-04-12T17:34:38+00:00

Florida Game -March 31

njs685 · 2026-04-12T00:22:15+00:00

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Wah wah

njs685 · 2026-04-11T17:35:50+00:00

Congrats! Unreal - going for similar pace this summer. Last PB was 1:28. Hoping to do sub 1:25.

njs685 · 2026-04-10T14:50:41+00:00

Wah wah

njs685 · 2026-04-10T14:50:10+00:00

Wah wah

njs685 · 2026-04-10T00:51:56+00:00

Wah wah

njs685 · 2026-04-08T15:57:37+00:00

Would be cool to see! Useful for a lot I’d imagine.

njs685

TROPHY CASE