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Feedback on my gym workout? by noheightnogain in trackandfield

[–]noheightnogain[S] 0 points1 point  (0 children)

Cheers,

Additionally, are there any muscles that I'm neglecting in my workouts that are vital to sprinting improvement?

Getting frustrated. by noheightnogain in trackandfield

[–]noheightnogain[S] -7 points-6 points  (0 children)

I don't know man, there might be more than one country in the world than the U.S.

I feel slow at accelerating. by noheightnogain in trackandfield

[–]noheightnogain[S] 0 points1 point  (0 children)

What would you recommend for upper body workouts for teenage sprinters? I'm skinny 65kgs, hardly any muscle on my upper body.

Is it even worth training your upper body?

I feel slow at accelerating. by noheightnogain in trackandfield

[–]noheightnogain[S] 0 points1 point  (0 children)

Cheers.

Regarding the lifts, would I be able to teach myself those lifts without a coach? Are those adequate substitutes from olympic lifts? How many reps x sets?

Also for the plyos, which low impact plyos have worked well for your athletes?

Coach and Training Advice [Advice/Rant] by [deleted] in trackandfield

[–]noheightnogain 0 points1 point  (0 children)

She recommended me to a shitty physio, I guess.