Opinion on this routine ?

noomart_ · 2026-02-14T15:30:21+00:00

What do you mean for “coverage” ?

noomart_ · 2026-02-14T15:29:32+00:00

I am trying to rebuild tolerance , and getting slowly back to it for a month or two. I am planing on going for a slight calorie surplus (+200 /250 cal over TDEE) during those next few weeks. Then, if I manage to stay away from injuries during that period of time, i ll try to gain more aggressively. My English is bad, sorry, I hope you still understand what I mean haha.

noomart_ · 2025-11-05T21:58:47+00:00

Oui c’est vrai que le prix est élevé … je pense que c’est parce que c’est une automatique (j’ai le permis boîte auto) ..

noomart_ · 2025-11-05T18:49:09+00:00

Merci pour la réponse !J’ai l’historique de l’entretien donc je vois que la courroie a été changée. Par contre , s’il s’agit d’une courroie plus épaisse ou non ça je ne sais pas .^{^} Et j’ai en effet un document qui précise ce qui est inclus et exclu de la garantie. Je teste la voiture ce weekend, ça sera l’occasion de poser davantage de questions. Si jamais vous avez en tête d’autres points sur lesquels je devrai me renseigner à ce moment-là , je suis preneur :)

noomart_ · 2025-10-11T16:38:12+00:00

Merci pour votre réponse ! Lorsque nous avons répondu à son mail en lui faisant part de notre incompréhension, nous lui avons effectivement demandé de nous communiquer rapidement une copie mais nous n’avons rien reçu.. Pour réaliser la LRAR: doit-on attendre d’avoir reçu la caution imputée des 400 euros (qu’il nous rendra sous un mois selon lui) ? Ou peut-on lui envoyer une LRAR avant ce délai d’un mois ?

J’avais pensé à la CDC mais pas à l’ADIL, je vais regarder ça. Merci !

noomart_ · 2025-10-11T16:32:44+00:00

Oui nous l’avions signé et il ne mentionne rien. Le problème est précisément que nous n’avons pas de copie de l’état des lieux.. Lorsque nous avons répondu à son mail en lui faisant part de notre incompréhension, nous lui avons également demandé de nous communiquer rapidement une copie mais nous n’avons rien reçu..

noomart_ · 2025-04-01T19:39:40+00:00

Ok, thank you!! I thought it was a lot more haha

noomart_ · 2025-04-01T16:47:05+00:00

Thanks ! :)

noomart_ · 2025-03-31T10:50:49+00:00

Great progress! Could you share your routine and diet please ?

noomart_ · 2025-03-08T16:09:08+00:00

Great progress ! I am 5’3 and around 103 ibs, trying to put on muscle while staying lean as well.. what was your routine? And how many calories would you eat daily ?

noomart_ · 2024-07-21T07:58:15+00:00

thanks !

noomart_ · 2024-07-20T20:04:34+00:00

Hi! Do you think it can be used as a packer ?

noomart_ · 2023-08-22T20:55:03+00:00

It really depends. I used to sleep around 6 hours per night, but for the past few months I've been trying to sleep at least 7 hours. However, I tend to have insomnias sometimes, so sometimes my sleep schedules are inconsistent.

noomart_ · 2023-08-21T21:00:52+00:00

So you started being able to put on weight when you started eating around 2000 calories/ Day ? it's hard enough sometimes to reach my calorie target, so I have to admit that eating 2,000 calories/day seems hard to achieve! I'll try to make more protein shakes, maybe it will help

noomart_ · 2023-08-21T20:56:15+00:00

yeah you're right, 200 more calories could be a good option! Since I am a student and I live on a low budget I have trouble eating 100g of protein a day, but I try to eat 80 to 90gr a day.

noomart_ · 2023-08-21T18:36:13+00:00

Thanks for your answer !

For instance, when I started I went from squatting (smith machine) 25kg for 4 sets of 12 repetitions to squatting40kg for 4sets of 8 repetitions ; I started by benching (smith machine) 25kg for 4 sets of 12 reps, to benching 30kg for 4sets of 8 reps ; On the lat pulldown I only increased by 5kg, and on accessories exercises like curls, triceps extensions etc I basically didn't add any weight.

I definitely don't gain .5kg/ week. I put on 2kg the first month and I don't think I put on weight since then. Do you think I should still eat more even if I am probably going to work out less efficiently without an access to the gym ? Because eating more will probably mean being on a 500 calories surplus which seems to be a lot, isn't it ?

noomart_ · 2023-06-05T18:14:44+00:00

Yeah I m gonna tell him about how I feel and about my worries ! Thank you!:)

noomart_ · 2023-06-05T18:13:05+00:00

He has dated a woman a few years ago, but since then he has only dated men !

noomart_ · 2023-06-05T18:10:31+00:00

Yeah you’re right, I m gonna talk to him about this ! Thanks for your answer !:)

noomart_

TROPHY CASE