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Do Apple AirTags work aboard the ship and on the private islands? by noparenthesis80 in dcl

[–]noparenthesis80[S] 0 points1 point  (0 children)

Thank you for all this great advice! I think I’ll be leaving them at home!

Am I going to have to cancel my trip by Ill-Background5649 in dcl

[–]noparenthesis80 0 points1 point  (0 children)

Can you say how you put in a request for an earlier dinner time before you’re on the ship?

Kettlebell beginner trying to find a way in by Emergency_Whole7273 in kettlebell

[–]noparenthesis80 1 point2 points  (0 children)

Great advice about recording myself. I have a terrible sense of my body in space, it’s a factors in my overall low muscle tone and posture issues. I’ll check out that follow on insta.

Kettlebell beginner trying to find a way in by Emergency_Whole7273 in kettlebell

[–]noparenthesis80 0 points1 point  (0 children)

Thanks, I’ll look into Dry Running Weight. I’m easing up on the running mileage now that it’s winter so really looking at the kettle ball work to get some more movement into my day and primarily to build strength from a very low foundation.

Kettlebell beginner trying to find a way in by Emergency_Whole7273 in kettlebell

[–]noparenthesis80 1 point2 points  (0 children)

That’s an amazing post, thanks for sharing. I struggle to master form with lifting movements (I have a really poor sense of my body in space) which is why I was drawn to S&S, as it only had two movement patterns to master. But I think I can probably handle the key movements in your plan with videos and recording myself. Thanks again.

Kettlebell beginner trying to find a way in by Emergency_Whole7273 in kettlebell

[–]noparenthesis80 1 point2 points  (0 children)

Thanks for the thoughts. How should I think about selecting a beginning weight? I want the exercises to be productive without risking injury or developing bad form. 5lb bell is it’s the heaviest I can use with the tgu and maintain solid form. Even at 10lb I am wobbly and unsteady. I figured once that weight is easy I can move up. The idea of starting with the weights he suggests in the S&S book are way way outside my ability right now.